{"id":12619,"date":"2024-03-05T10:00:13","date_gmt":"2024-03-05T10:00:13","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=12619"},"modified":"2024-03-07T06:10:00","modified_gmt":"2024-03-07T06:10:00","slug":"health-wellbeing-slight-problem-waking-vs-sleep","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=12619","title":{"rendered":"HEALTH WELLBEiNG: Slight Problem? Waking vs. Sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"714\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8380-1.jpg\" alt=\"\" class=\"wp-image-12631\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8380-1.jpg 694w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8380-1-292x300.jpg 292w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><figcaption class=\"wp-element-caption\">Gonzo!<\/figcaption><\/figure>\n\n\n\n<p>The first thing I want to record here is <em>the most gonzo dreams I think I\u2019ve ever had<\/em>. Not sure I actually can record them, as they were so intense, weird and far ranging.<\/p>\n\n\n\n<p>I\u2019ll just do a stream of consciousness dump, and hope I get down a fraction of what is fast fading from waking consciousness (poss\/prob a good thing?):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"735\" height=\"511\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8392-1.jpg\" alt=\"\" class=\"wp-image-12630\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8392-1.jpg 735w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8392-1-300x209.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><figcaption class=\"wp-element-caption\">Rats\u2026 Rizzo, the Rat (sailor mode!).<\/figcaption><\/figure>\n\n\n\n<p>Rats, lots of flesh-eating poss\u2019 humano-hybrid rats\u2026 segueing into totally weird (fungi style?) morphing psychedelic segment, a la Cal Schenkel animation, in which tendrils from nostrils morph and liquify, into, well\u2026 \u2018everything everywhere all at once\u2019.<\/p>\n\n\n\n<p>Alien nuclear weapons, already trained on\/or just randomly arriving at Earth. Multifaceted buildings coated with cellular windows, and locomotive train like projections, all over.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"679\" height=\"1004\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8371-1.jpg\" alt=\"\" class=\"wp-image-12629\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8371-1.jpg 679w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8371-1-203x300.jpg 203w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><figcaption class=\"wp-element-caption\">The Great Gonzo\u2026looking a bit P-Funk!<\/figcaption><\/figure>\n\n\n\n<p>A sequence where simultaneously we\u2019re dealing with a baby that falls into a river, is washed away, then rescued, and poss\u2019 then sold; human trafficking (of semi-vegetative folk); meltdown at an outraged trailer park\/campsite\/fairground owner: and various other weird strands that now escape me.<\/p>\n\n\n\n<p>I\u2019ll leave the dream-dump there for now. I might return to it, as and when more of the psychedelic kaleidoscopic content returns to consciousness? One over-riding keynote throughout many parts of it all was being submerged in apocalyptic levels of fear.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"511\" height=\"300\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8399-1.jpg\" alt=\"\" class=\"wp-image-12642\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8399-1.jpg 511w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8399-1-300x176.jpg 300w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><figcaption class=\"wp-element-caption\">Mental flush?<\/figcaption><\/figure>\n\n\n\n<p>Alas, that last &#8211; whilst most of the rest seems like a weird \u2018mental flushing\u2019 &#8211; seems only too well connected with the panic-inducing reality I\u2019m currently facing, of zero-income vs. continuous outgoings. <\/p>\n\n\n\n<p>But I want to move on to a related issue, which is where the \u2018slight problem\u2019 in the title of this post comes in. And that\u2019s my current preference for sleep, or unconsciousness, as a state of being. Even if I\u2019m dreaming frightening weird shit. Preferable, that is, at least &#8211; see yesterday\u2019s forced self-awakening episode &#8211; up to a point.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"699\" height=\"988\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8375-1.jpg\" alt=\"\" class=\"wp-image-12641\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8375-1.jpg 699w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8375-1-212x300.jpg 212w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><figcaption class=\"wp-element-caption\">Gonzo, looking a bit Columbo.<\/figcaption><\/figure>\n\n\n\n<p>Again this connects all too readily with the less than pleasant realities of my current situation. I want to be asleep or unconscious, because that\u2019s way preferable to being awake and conscious, with all that the latter entails.<\/p>\n\n\n\n<p>It\u2019s a form, I guess, of pseudo-suicide. I can\u2019t be bothered, or I\u2019m not bold (or crazy\/stupid?) enough to enact a real physical self-termination. But if I just effectively switch myself off, maybe it\u2019ll ultimately amount to much the same thing?<\/p>\n\n\n\n<p>Like my dreams this morning. This is rolling along fairly scary lines, to be honest. Maybe some context will illuminate things a little? Maybe not? Who knows. I feel I\u2019m past caring but I hope I\u2019m wrong about that?<\/p>\n\n\n\n<p>Anyway, I generally go to bed between about 7.30-8.30pm these days. I like to turn in early. Maybe do a bit on the blog. And definitely &#8211; as long as I\u2019m not too tired to do even this &#8211; to read.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1-1024x682.jpg\" alt=\"\" class=\"wp-image-12646\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1-1024x682.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1-300x200.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1-768x512.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1-1536x1024.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8422-1.jpg 2000w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Reading\u2026 or looking at pics.<\/figcaption><\/figure>\n\n\n\n<p>Reading is one pleasurable activity I can still regularly engage in. Currently I\u2019m nearing the end of volume three of Shelby Foote\u2019s <em>The Civil War<\/em>. I\u2019m slightly dreading reaching the end, partly \u2018cause I\u2019m not sure what to read next.<\/p>\n\n\n\n<p>Last night &#8211; and this is happening increasingly frequently at the moment &#8211; I woke around 3am. Most often, as indeed with last night, I will simply try and get back to sleep. Often this takes a good while. Normally I\u2019ll have rain sounds playing, in the YT app, to help me slumber.<\/p>\n\n\n\n<p>I might do something on my phone &#8211; but I try not to (screen time can be over-stimulating) &#8211; or I may read. Very occasionally I\u2019ll get up and do stuff. The main aim is to get back to sleep. And once there, stay there.<\/p>\n\n\n\n<p>I\u2019m acutely and painfully aware that really I need to be up and active, to address my current problems. But I\u2019m simultaneously acutely and painfully aware that I <em>really<\/em> don\u2019t want to be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"554\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8427-1-1024x554.png\" alt=\"\" class=\"wp-image-12647\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8427-1-1024x554.png 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8427-1-300x162.png 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8427-1-768x416.png 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8427-1.png 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">In my favourite place.<\/figcaption><\/figure>\n\n\n\n<p>I certainly need to expand my affirmation cue-card set, which is currently predominantly about trying to relax and not super-stress, to include much more active doing stuff type admonitions.<\/p>\n\n\n\n<p>But I <em>desperately<\/em> need to somehow train or cajole my kind into wanting to be awake\/conscious and dealing with, aka solving, my current livelihood (and other) conundrums. <\/p>\n\n\n\n<p>My attempts to sell stuff, mostly musical instruments at this point, feel like pissing into a force 10 gale, so far. I suppose I need to expand these efforts, and add a whole load of other shit: books and models, for example.<\/p>\n\n\n\n<p>But again, it all feels like too little and too late. So why even bother?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8421.jpg\" alt=\"\" class=\"wp-image-12644\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8421.jpg 640w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8421-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Splat!<\/figcaption><\/figure>\n\n\n\n<p>WHY???<\/p>\n\n\n\n<p>To avert utter catastrophe\u2026 you dumbass nincompoop! <\/p>\n\n\n\n<p>I think I\u2019d better call Samaritans, immediately. And the doc\u2019s shortly thereafter. It\u2019s clear I need some kind of psychological intervention type help.<\/p>\n\n\n\n<p>Those two things done, I must get up, get dressed, and get on. At the very least to make a determined effort to sell as much stuff as quickly as poss\u2019. But also to find some other ways I might get some money in. Like some kind of \u2018without wheels\u2019 work, starting ASAP.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"306\" height=\"306\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8397-1.jpg\" alt=\"\" class=\"wp-image-12645\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8397-1.jpg 306w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8397-1-300x300.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8397-1-150x150.jpg 150w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/03\/img_8397-1-100x100.jpg 100w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><figcaption class=\"wp-element-caption\">Beaker\u2026 love him!<\/figcaption><\/figure>\n\n\n\n<p>Despite or because of the \u2018heaviness\u2019 of this post, I feel the levity of Muppet-land as a source for accompanying imagery is apt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first thing I want to record here is the most gonzo dreams I think I\u2019ve ever had. Not sure I actually can record them, as they were so intense, weird and far ranging. I\u2019ll just do a stream of consciousness dump, and hope I get down a fraction of what is fast fading from &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=12619\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH WELLBEiNG: Slight Problem? Waking vs. Sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-3hx","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12619"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12619"}],"version-history":[{"count":4,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12619\/revisions"}],"predecessor-version":[{"id":12797,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12619\/revisions\/12797"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}