{"id":14445,"date":"2024-04-23T20:17:19","date_gmt":"2024-04-23T19:17:19","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=14445"},"modified":"2024-04-24T08:41:43","modified_gmt":"2024-04-24T07:41:43","slug":"health-wellbeing-addiction","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=14445","title":{"rendered":"HEALTH & WELLBEiNG: Addiction"},"content":{"rendered":"\n

Today I had a blip. Or a relapse. In fact I\u2019ve had two, as I had one yesterday, as well. Yesterday, I had a bottle of this:<\/p>\n\n\n\n

\"\"
Lovely. But no good for me, alas.<\/figcaption><\/figure>\n\n\n\n

I posted about enjoying this tipple back in August of \u201823. But, for better or worse, I\u2019ve become someone for whom, it would seem, any<\/em> alcohol is a bad idea.<\/p>\n\n\n\n

And I\u2019ve been practicing this realisation pretty well. Being tee-total for about four months solid now. And that span of time would be quite a bit longer, except for a previous relapse. <\/p>\n\n\n\n

The thing is, booze disinhibits, and leads me to other foolishness. But I\u2019m not going to dwell on any of that. Because I don\u2019t want to empower it with the oxygen of attention.<\/p>\n\n\n\n

Instead, I want to take this post as an opportunity to meditate more broadly on addictive behaviour across the board. I think I\u2019m prone to addictive habits. And modern consumer culture exploits us all mercilessly, in this respect.<\/p>\n\n\n\n

\"\"
Books. A definite addiction.<\/figcaption><\/figure>\n\n\n\n

I have, or have had, addictions to books, T-shirts, trainers, drums, guitars, books, tools, wood, art materials, toy soldiers, books, models, records, CDs, books and more. We sanitise and legitimise this behaviour as \u2018collecting\u2019.<\/p>\n\n\n\n

\"\"
More books\u2026 my biggest single addiction?<\/figcaption><\/figure>\n\n\n\n

I think it\u2019s high time I began a series of purges. I\u2019ve been flirting with decluttering for a good long while now. But my most harmful addictions are telling me I need to address two themes very much addressed in strands of Buddhism:<\/p>\n\n\n\n

Craving<\/strong><\/p>\n\n\n\n

Attachment<\/strong><\/p>\n\n\n\n

So, I\u2019m going to take today\u2019s disturbing alarums as a call to purgative action. Indeed, one of the ways I got through this difficult day was tidying up around our home. Nowhere near enough. But each little step in the right direction eventually adds up.<\/p>\n\n\n\n

Sometimes I hold on to stuff thinking \u2018I can sell that\u2019. And I really ought to try harder, and actually sell a shitload of stuff. But I fear the time is long overdue to just give or throw stuff away. The clutter has<\/em> to be defeated!<\/p>\n\n\n\n

\"\"
Two Hasegawa egg-planes, consigned to the bin.<\/figcaption><\/figure>\n\n\n\n

I think the freedom gained by shedding stuff will far outweigh the loss of the stuff itself. This said, there have been times when I\u2019ve regretted getting rid of stuff. But there are two things about that:<\/p>\n\n\n\n

First, I should dial back my attachment to material things. Easy come, easy go. Second, most of the stuff I\u2019ve got rid of, I either don\u2019t<\/em> miss, or I really oughtn\u2019t<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today I had a blip. Or a relapse. In fact I\u2019ve had two, as I had one yesterday, as well. Yesterday, I had a bottle of this: I posted about enjoying this tipple back in August of \u201823. But, for better or worse, I\u2019ve become someone for whom, it would seem, any alcohol is a … <\/p>\n

Continue reading “HEALTH & WELLBEiNG: Addiction”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-3KZ","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14445"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14445"}],"version-history":[{"count":7,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14445\/revisions"}],"predecessor-version":[{"id":14456,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14445\/revisions\/14456"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}