{"id":14510,"date":"2024-04-27T13:17:10","date_gmt":"2024-04-27T12:17:10","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=14510"},"modified":"2024-04-27T16:36:12","modified_gmt":"2024-04-27T15:36:12","slug":"health-wellbeing-cue-card-of-the-day","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=14510","title":{"rendered":"HEALTH &amp; WELLBEiNG: Cue-Card Of The Day"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582-1024x768.jpg\" alt=\"\" class=\"wp-image-14509\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582-1024x768.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582-300x225.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582-768x576.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582-1536x1152.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0582.jpg 2000w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Spot on!<\/figcaption><\/figure>\n\n\n\n<p>I had a little blip, or relapse, recently. And it\u2019s costing me dear, mentally, psychologically, spiritually, even, perhaps? Four days have passed, and still I feel like shit! I <em>have<\/em> to find resources to combat this.<\/p>\n\n\n\n<p>One such resource is exercise. Another is work. A third is getting into healthy routines. And a fourth, amongst others, is my cue-cards. Sometimes &#8211; and today is such a time &#8211; I\u2019ll randomly pick a card, and that\u2019ll be my affirmation for the day.<\/p>\n\n\n\n<p>Todays could not be more apt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592-1024x768.jpg\" class=\"wp-image-14511\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592-1024x768.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592-300x225.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592-768x576.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592-1536x1152.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/04\/img_0592.jpg 2000w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Lovely! Stow Bardolph?<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I had a little blip, or relapse, recently. And it\u2019s costing me dear, mentally, psychologically, spiritually, even, perhaps? Four days have passed, and still I feel like shit! I have to find resources to combat this. One such resource is exercise. Another is work. A third is getting into healthy routines. And a fourth, amongst &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=14510\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Cue-Card Of The Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-3M2","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14510"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14510"}],"version-history":[{"count":1,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14510\/revisions"}],"predecessor-version":[{"id":14519,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14510\/revisions\/14519"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}