{"id":21702,"date":"2024-08-11T08:59:28","date_gmt":"2024-08-11T07:59:28","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=21702"},"modified":"2024-08-11T17:13:53","modified_gmt":"2024-08-11T16:13:53","slug":"health-wellbeing-insomnia-dreams","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=21702","title":{"rendered":"HEALTH &amp; WELLBEiNG: Insomnia &amp; Dreams"},"content":{"rendered":"\n<p>Well, today we go on another family boat trip, again out of the Fish &amp; Duck Marina, as last time. Will dad be there? Can I handle the scenario?<\/p>\n\n\n\n<p>Sadly I had a less than ideal night, not sleeping as fully or soundly as I\u2019d have liked. That doesn\u2019t help! Nor, truth be told, do dreams of paranoia and alienation, such as I was having shortly before I woke.<\/p>\n\n\n\n<p>In my dream, I\u2019m asked to helped prepare some kind of joint birthday party type celebration for &#8211; well, I forget who, now &#8211; the music to be provided by Tom O\u2019Grady &amp; co.<\/p>\n\n\n\n<p>Despite being asked to set up, and even take part, I soon realise I\u2019m redundant. And not only that, not invited to the event at all. So I get the hump and leave.<\/p>\n\n\n\n<p>A parallel thread with Teresa and I being lost in the sticks is also part of the unsettling melange. But the key notes are paranoia, exclusion, and social isolation.<\/p>\n\n\n\n<p>At one point in the dream I\u2019m either totally naked in public, or mostly so. And ashamed of myself\/my body. Amongst this maelstrom of anxiety there\u2019s plenty that very obviously relates to my real life current situation. <\/p>\n\n\n\n<p>I\u2019ve been mercifully free of such sleeping troubles, and\/or associated psychic disturbances. It\u2019s really not great for this to happen on the eve of another potentially fraught family boating trip. <\/p>\n\n\n\n<p>I had said, earlier in the week, I\/we may not be able to make it. But I\u2019ve subsequently improved, and said we will. Then this! Oh well, I\u2019ll be brave n\u2019 bold. It might wind up being a tonic? Who knows?<\/p>\n\n\n\n<p>I\u2019ll take some ear-defense stuff (ear plugs\/defenders), in case I need to block out any incessant moaning. But hopefully they won\u2019t be required? Some light-hearted reading material, and suitable clothing\u2026<\/p>\n\n\n\n<p>Teresa wants us to take our camping chairs, for the Ely part of the outing. Do we do. Well, the time has come to go\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, today we go on another family boat trip, again out of the Fish &amp; Duck Marina, as last time. Will dad be there? Can I handle the scenario? Sadly I had a less than ideal night, not sleeping as fully or soundly as I\u2019d have liked. That doesn\u2019t help! Nor, truth be told, do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=21702\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Insomnia &amp; Dreams&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-5E2","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21702"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21702"}],"version-history":[{"count":1,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21702\/revisions"}],"predecessor-version":[{"id":21703,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/21702\/revisions\/21703"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}