{"id":22001,"date":"2024-08-22T19:30:58","date_gmt":"2024-08-22T18:30:58","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=22001"},"modified":"2024-08-23T00:33:55","modified_gmt":"2024-08-22T23:33:55","slug":"health-wellbeing-6","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=22001","title":{"rendered":"HEALTH &amp; WELLBEiNG"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914-1024x768.jpg\" alt=\"\" class=\"wp-image-22011\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914-1024x768.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914-300x225.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914-768x576.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914-1536x1152.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7914.jpg 2000w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">On my rounds\u2026<\/figcaption><\/figure>\n\n\n\n<p>We went to The Hippodrome, for their cheap and cheerful curry night. Beef Madras, as usual. Each with two poppadoms and a garlic naan. <\/p>\n\n\n\n<p>Earlier in the day I\u2019d done an afternoon delivery shift for Amazon. I did the three hour shift in about one and hour thirty (or poss\u2019 forty?) minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7915-768x1024.jpg\" alt=\"\" class=\"wp-image-22012\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7915-768x1024.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7915-225x300.jpg 225w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7915-1152x1536.jpg 1152w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/08\/img_7915.jpg 1500w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Back home.<\/figcaption><\/figure>\n\n\n\n<p>Back home, and I\u2019m straight to bed, at 7.30 pm! And I don\u2019t care. I feel like I ought be bothered about this continuous extreme exhaustion. But I\u2019m too tired to be arsed with anything other than capitulating to it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We went to The Hippodrome, for their cheap and cheerful curry night. Beef Madras, as usual. Each with two poppadoms and a garlic naan. Earlier in the day I\u2019d done an afternoon delivery shift for Amazon. I did the three hour shift in about one and hour thirty (or poss\u2019 forty?) minutes. Back home, and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=22001\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-5IR","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22001"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22001"}],"version-history":[{"count":2,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22001\/revisions"}],"predecessor-version":[{"id":22014,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22001\/revisions\/22014"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22001"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}