{"id":23167,"date":"2024-09-19T05:57:37","date_gmt":"2024-09-19T04:57:37","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=23167"},"modified":"2024-09-19T06:37:50","modified_gmt":"2024-09-19T05:37:50","slug":"health-wellbeing-monday-meltdown","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=23167","title":{"rendered":"HEALTH &amp; WELLBEiNG: Monday Meltdown"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"560\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/f09aa71c-45f3-4ace-b162-96f287f8faad2024-09-14_21-36-36_833-1-1024x560.jpg\" alt=\"\" class=\"wp-image-23166\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/f09aa71c-45f3-4ace-b162-96f287f8faad2024-09-14_21-36-36_833-1-1024x560.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/f09aa71c-45f3-4ace-b162-96f287f8faad2024-09-14_21-36-36_833-1-300x164.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/f09aa71c-45f3-4ace-b162-96f287f8faad2024-09-14_21-36-36_833-1-768x420.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/f09aa71c-45f3-4ace-b162-96f287f8faad2024-09-14_21-36-36_833-1.jpg 1152w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Booze\u2026<\/figcaption><\/figure>\n\n\n\n<p>Well, things got too much for me, and Monday evening I snapped, or let go, or whatever. <\/p>\n\n\n\n<p>I wilfully \u2018got fucked\u2019. Partly as a response to constant work\/money issues. Partly other stuff; which I\u2019ll simply call general depression (arising from numerous causes; least said, soonest mended).<\/p>\n\n\n\n<p>On this occasion it was just booze that I abused: a small-ish bottle of gin, and a standard bottle of red wine. The intended aim? Oblivion. Which I succeeded in. But not without dire consequence.<\/p>\n\n\n\n<p>I smashed a picture frame, cutting my hand, and raged and raved, behaving pretty atrociously, by all accounts. The oblivion I sought was found, such that some of this sorry episode &#8211; perhaps I should be grateful? &#8211; is entirely lost to me.<\/p>\n\n\n\n<p>I posted a message to FB &#8211; obviously both venting and a cry for help &#8211; which is, obviously, very embarrassing once the fit has passed. <\/p>\n\n\n\n<p>Since this occurred I\u2019ve confined myself to bed, and \u2018recovery mode\u2019. Near enough sleeping around the clock. Or just resting. Reading a bit, if I can muster the wherewithal. <\/p>\n\n\n\n<p>Yesterday (Wednesday) I managed to do several hours of telephone based admin work, that desperately needed sorting. All of which revolved around sorting a working mobile phone (my latest iPhone SE not working has, it turns out, been part of the lack of work issue taking so long to resolve).<\/p>\n\n\n\n<p>A new phone has been procured, via an insurance claim, costing me \u00a355 (at a time when I\u2019m totally broke), and should be arriving today. And all the documentation Amazon have requested &#8211; and which I was unable to successfully supply via the old\/broken SE &#8211; has, via a secondary\/backup iPhone 6S, now been sent. <\/p>\n\n\n\n<p>So, hopefully, I\u2019ll be back to delivering, fairly soon; could still take \u2018up to five working days\u2019! That\u2019ll bring this current period of unemployment to a full month. Or \u00a31200+ out of pocket. <\/p>\n\n\n\n<p>I\u2019m trying &#8211; tho\u2019 barely managing (or more accurately <em>not<\/em> managing) to succeed in doing so &#8211; to sell some more drum stuff. I\u2019ve got as far as getting it all down from the attic. But I have yet to place adverts, or whatever else I might do to sell the stuff. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"448\" height=\"336\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/94fa2996-443c-4956-8f92-b05063531c5c2024-09-14_21-38-03_891.jpg\" alt=\"\" class=\"wp-image-23168\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/94fa2996-443c-4956-8f92-b05063531c5c2024-09-14_21-38-03_891.jpg 448w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/94fa2996-443c-4956-8f92-b05063531c5c2024-09-14_21-38-03_891-300x225.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><figcaption class=\"wp-element-caption\">Not as easy as one might think\u2026<\/figcaption><\/figure>\n\n\n\n<p>I\u2019ve had &#8211; as I always do, when things go south &#8211; a constant loop of self-destructive thoughts playing in my mind. One reason I\u2019m confined to bed is that if I did get up and go out, it might be in search of rope and a tree. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"762\" height=\"572\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/079b576c-3c54-432a-b65a-45a4e6e19f2a2024-09-14_22-31-57_297.jpg\" alt=\"\" class=\"wp-image-23169\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/079b576c-3c54-432a-b65a-45a4e6e19f2a2024-09-14_22-31-57_297.jpg 762w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/079b576c-3c54-432a-b65a-45a4e6e19f2a2024-09-14_22-31-57_297-300x225.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Not a method available to me.<\/figcaption><\/figure>\n\n\n\n<p>Teresa remains my rock. She stayed home on Tuesday, to keep an eye on me. Which I think was very necessary. That got me through the worst post-meltdown period. I called Samaritans several times that day. Probably spent a total of about two hours talking to them. Thank goodness they are there!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"250\" height=\"188\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/19b7b0e7-9493-4a0d-ab08-127b9bf2c2132024-09-14_21-35-57_135.jpg\" alt=\"\" class=\"wp-image-23170\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"450\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/d08f0d62-f15f-4876-bbc6-89ab6511c49b2024-09-14_22-30-40_314.jpg\" alt=\"\" class=\"wp-image-23171\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/d08f0d62-f15f-4876-bbc6-89ab6511c49b2024-09-14_22-30-40_314.jpg 800w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/d08f0d62-f15f-4876-bbc6-89ab6511c49b2024-09-14_22-30-40_314-300x169.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/d08f0d62-f15f-4876-bbc6-89ab6511c49b2024-09-14_22-30-40_314-768x432.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"322\" height=\"242\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/e66e0b99-e27f-4b98-aecb-24e05de9e45b2024-09-14_22-32-16_214-1.jpg\" alt=\"\" class=\"wp-image-23172\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/e66e0b99-e27f-4b98-aecb-24e05de9e45b2024-09-14_22-32-16_214-1.jpg 322w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/e66e0b99-e27f-4b98-aecb-24e05de9e45b2024-09-14_22-32-16_214-1-300x225.jpg 300w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"360\" height=\"263\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/adb33789-3c51-448f-990b-22f00028d1aa2024-09-14_22-32-33_925.jpg\" alt=\"\" class=\"wp-image-23173\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/adb33789-3c51-448f-990b-22f00028d1aa2024-09-14_22-32-33_925.jpg 360w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/adb33789-3c51-448f-990b-22f00028d1aa2024-09-14_22-32-33_925-300x219.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<p>Having just got and read Tolkien\u2019s L<em>ay of Aotrou &amp; Itroun,<\/em> I think it\u2019s (fairly?) safe to say that it touched a raw nerve, for me, re our childlessness. Whilst Tolkien\u2019s doomed Lord takes a potion to bring forth issue, my \u2018potion\u2019 merely seeks oblivion. But both have dire results.<\/p>\n\n\n\n<p>I don\u2019t want to go into this aspect of my current struggles. But the Tex Avery pics, and Tolkien\u2019s tale, I think, will convey something of the issue.<\/p>\n\n\n\n<p>Rather tragically, for me, at least as I see it, my fate must needs be more that of an ascetic monk than a princess-rescuing dragon-slaying adventurer. <\/p>\n\n\n\n<p>It seems that I\u2019m a hyper-sensitive endorphin junkie. And that to manage my \u2018condition\u2019, if I want to survive (never mind \u2018prosper\u2019, which seems an outcome that remains totally beyond reach) I must abstain from everything my pleasure-seeking self longs to indulge in.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"350\" height=\"263\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/59f4b7f7-5fb0-46dd-891f-93c30e698fe72024-09-14_21-27-45_036.jpg\" alt=\"\" class=\"wp-image-23175\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/59f4b7f7-5fb0-46dd-891f-93c30e698fe72024-09-14_21-27-45_036.jpg 350w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/09\/59f4b7f7-5fb0-46dd-891f-93c30e698fe72024-09-14_21-27-45_036-300x225.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Well, things got too much for me, and Monday evening I snapped, or let go, or whatever. I wilfully \u2018got fucked\u2019. Partly as a response to constant work\/money issues. Partly other stuff; which I\u2019ll simply call general depression (arising from numerous causes; least said, soonest mended). On this occasion it was just booze that I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=23167\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Monday Meltdown&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-61F","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23167"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23167"}],"version-history":[{"count":3,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23167\/revisions"}],"predecessor-version":[{"id":23177,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23167\/revisions\/23177"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}