{"id":24415,"date":"2024-10-26T11:22:07","date_gmt":"2024-10-26T10:22:07","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=24415"},"modified":"2024-10-26T11:22:07","modified_gmt":"2024-10-26T10:22:07","slug":"health-wellbeing-breakfast-2","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=24415","title":{"rendered":"HEALTH &amp; WELLBEiNG: Breakfast!?"},"content":{"rendered":"\n<p>I\u2019m thoroughly fed up with endless breakfasts of cereals. Every now and then, I\u2019ll try something else. But the habit of cereal is <em>so<\/em> deeply entrenched. <\/p>\n\n\n\n<p>Rick Stein, on his <em>Far Eastern Oddysey<\/em>, has a chicken and rice breakfast, in Thailand, which looks great. I think it might be <a href=\"https:\/\/www.marionskitchen.com\/thai-chicken-rice\/\">this<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/HmV9oy0ptzo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Obviously one of the chief reasons we eat so much cereal is time. The time taken to prepare the above Thai breakfast is far greater than that required for emptying some cereal into a bowl and pouring some milk over. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m thoroughly fed up with endless breakfasts of cereals. Every now and then, I\u2019ll try something else. But the habit of cereal is so deeply entrenched. Rick Stein, on his Far Eastern Oddysey, has a chicken and rice breakfast, in Thailand, which looks great. I think it might be this. Obviously one of the chief &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=24415\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Breakfast!?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-6lN","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24415"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24415"}],"version-history":[{"count":0,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24415\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}