{"id":25207,"date":"2024-12-07T03:54:08","date_gmt":"2024-12-07T03:54:08","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=25207"},"modified":"2024-12-07T03:56:15","modified_gmt":"2024-12-07T03:56:15","slug":"health-wellbeing-balls-insomnia-strikes","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=25207","title":{"rendered":"HEALTH &amp; WELLBEiNG: Balls! Insomnia Strikes\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"841\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1752-1.jpg\" alt=\"\" class=\"wp-image-25206\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1752-1.jpg 750w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1752-1-268x300.jpg 268w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p>Damn\u2026 after a blessed long period of sleeping every night like a baby, my first attack of old fashioned insomnia. I slept roughly 9-12pm. But then awoke. And since then, not a chance of sleep! Bummer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"748\" height=\"1024\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1753-1-748x1024.jpg\" alt=\"\" class=\"wp-image-25208\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1753-1-748x1024.jpg 748w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1753-1-219x300.jpg 219w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2024\/12\/img_1753-1.jpg 750w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">Fortunately not in this line\u2026<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Damn\u2026 after a blessed long period of sleeping every night like a baby, my first attack of old fashioned insomnia. I slept roughly 9-12pm. But then awoke. And since then, not a chance of sleep! Bummer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-6yz","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25207"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25207"}],"version-history":[{"count":2,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25207\/revisions"}],"predecessor-version":[{"id":25210,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25207\/revisions\/25210"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}