{"id":4681,"date":"2021-12-19T23:56:04","date_gmt":"2021-12-19T23:56:04","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=4681"},"modified":"2024-02-08T09:15:13","modified_gmt":"2024-02-08T09:15:13","slug":"misc-enforced-rest","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=4681","title":{"rendered":"MiSC\/HEALTH &amp; WELLBEiNG: Enforced Rest"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"548\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3937.jpg\" alt=\"\" class=\"wp-image-4682\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3937.jpg 655w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3937-300x251.jpg 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<p>It\u2019s surprising how hard it can be in modern life to really and truly do nothing. Even more tricky, perhaps, is \u2018switching off\u2019.<\/p>\n\n\n\n<p>Teresa, my adorable wife, has insisted that I do <em>nothing<\/em>. I\u2019m not allowed out of the house, even! The reason being a recurrent chest infection I\u2019ve had three years on the trot, over winter. <\/p>\n\n\n\n<p>X-Rays and antibiotics haven\u2019t got to the bottom of it, and what with me having a constellation of ailments in the background, it can be hard &#8211; impossible so far, it seems &#8211; to know what\u2019s going on. What is or are the root causes?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"585\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3936.jpg\" alt=\"\" class=\"wp-image-4683\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3936.jpg 750w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3936-300x234.jpg 300w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">This is the agrometer we have. <\/figcaption><\/figure>\n\n\n\n<p>My mum and uncle both mentioned humidity in the home. And it\u2019s true that our heating has been an issue. We had a new boiler installed last year. So that\u2019s not such an issue any more. But humidity may be. <\/p>\n\n\n\n<p>I cracked out a digital Afro meter \u2026 er (predictive spelling, don\u2019t you love it!?)), <em>agro<\/em>meter, we have. It said the humidity in our lounge was around 55% earlier today. It\u2019s now crept up to 66-67%!? Apparently 70% and over is unhealthy, and really, over 60% should entail the deployment of a dehumidifier.<\/p>\n\n\n\n<p>Dumbkopf that I am I sold a rather flash humidifier and air-purifier we once had. How I wish we still had that! I think we may still have a small one laying around somewhere. Finding it is another thing altogether. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"900\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938.jpg\" alt=\"\" class=\"wp-image-4685\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938.jpg 900w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938-300x300.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938-150x150.jpg 150w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938-768x768.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3938-100x100.jpg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">I love this guy\u2019s videos, n\u2019 stuff.<\/figcaption><\/figure>\n\n\n\n<p>Anyway, I\u2019m practically living on our sofa-bed, downstairs in the living room. And I\u2019ve been watching mucho YouTube, inc. lots of Stavros Gakos (handplane making, and such like), Colin Furze (loud and loony: I particularly dig &#8211; see what I did there? &#8211; his bunker and underground tunnels; childhood dreams of my own!), and plenty o\u2019 snooker!<\/p>\n\n\n\n<p>Alcohol is out, by command of she who must be obeyed, and I\u2019m not even reading, never mind making, repairing or doing something musical or arty. Under such sorghum-stenches it\u2019s hard not go for the screens and social media. Indeed, impossible, I find! <\/p>\n\n\n\n<p>Still, all in all, I think it\u2019s the right thing. Keep the home warm and dry, totally relax and look after myself. Can\u2019t be bad, right?<\/p>\n\n\n\n<p>The last few things I was doing, friday, before \u2018shutdown\u2019, were: building shelves in the workshop, creating a neck\/fretboard blank (in rosewood) for the Hofner Congress, and applying a wrap to an old tom, as part of converting it into a marching drum style snare.<\/p>\n\n\n\n<p>The hardest thing is not continuing with these projects, as I feel compelled to keep such things bubbling over. Truth be told I snuck in a little bit of work on the snare, opening some holes for mounting the head tensioning hardware. That\u2019s something I felt was such light work I could do it supine!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"930\" height=\"558\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3933.jpg\" alt=\"\" class=\"wp-image-4684\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3933.jpg 930w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3933-300x180.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2021\/12\/img_3933-768x461.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Mellie Xmas!<\/figcaption><\/figure>\n\n\n\n<p>And a little writing of Xmas cards and the wrappage of some giftabubbles was also smuggled in. Oh! A quick glance at the agrometer reveals it is &#8211; or so it tells me &#8211; now down to 59% humidity. And up from 16\u00b0C to 18.9\u00b0C. I do hope this device is accurate. The room feels no different! <\/p>\n\n\n\n<p>And back on the TV, on YouTube, Sonnie O\u2019Rollivan just made a pig\u2019s ear of a shot\u2026 \u2018Oh dear!\u2019 quoth Neal Foulds (or was it the other guy?). But, amazingly, and in a reversal of the previous frame &#8211; in which Ronnie bizarrely allowed Trump to win a frame by escaping a safety shot snooker with a pot &#8211; The Rocket repaid the compliment, albeit in an entirely different looking scenario. I do love snooker!<\/p>\n\n\n\n<p>Well, time to get offa the devices. And settle in for some snooker induced \u2018somnia\u2019\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s surprising how hard it can be in modern life to really and truly do nothing. Even more tricky, perhaps, is \u2018switching off\u2019. Teresa, my adorable wife, has insisted that I do nothing. I\u2019m not allowed out of the house, even! The reason being a recurrent chest infection I\u2019ve had three years on the trot, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=4681\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MiSC\/HEALTH &amp; WELLBEiNG: Enforced Rest&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1dv","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4681"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4681"}],"version-history":[{"count":4,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4681\/revisions"}],"predecessor-version":[{"id":11471,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4681\/revisions\/11471"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}