{"id":4872,"date":"2022-01-10T07:03:48","date_gmt":"2022-01-10T07:03:48","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=4872"},"modified":"2024-02-08T09:27:29","modified_gmt":"2024-02-08T09:27:29","slug":"health-well-being","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=4872","title":{"rendered":"HEALTH &amp; WELLBEiNG\u2026"},"content":{"rendered":"\n<p>It\u2019s Saturday, 8th Jan\u2019. And Teresa has wrangled me downstairs, and out of bed, with the admonition, \u2018It\u2019s gone midday!\u2019<\/p>\n\n\n\n<p>I went to bed around 9.30-10.00 pm, last night. I\u2019m attempting to get a routine going. A combo of whatever it is that\u2019s been recurring every winter time the past three years &#8211; a wheezy\/tracheal (is that a word?) cough &#8211; and the recent (Jan 6th) attack by Chester, are finding me back in ludicrously exhausted mode. <\/p>\n\n\n\n<p>I think I got to sleep, after some fruitless YouTube surfing and some much more enjoyable reading (<em>Wind In The Willows<\/em>), around 11 pm. <\/p>\n\n\n\n<p>I\u2019ve long, perhaps always, been someone who feels most tired when I awaken. It\u2019s always been the way! As long as I can remember. I\u2019ve never been an eager\/early riser, springing out of bed full of energy. It\u2019s always been a cosy nest I am loathe to emerge from!<\/p>\n\n\n\n<p>I\u2019m now sat on the sofa, typing this. And, unusually for me, not recumbent, but sat up. But I am under blankets. The position is unusual, not the location! And snooker on YouTube is my normal accompaniment, at least currently (I\u2019m faddish, that way).<\/p>\n\n\n\n<p>My upper respiratory tract remains wheezy and ticklish. Right forearm is aching, from Chester\u2019s bite, but not showing any signs of infection. My pill regimen is at its highest watermark for a while; all the usual stuff, plus Omeprazole (for poss\u2019 acid reflux?) and Co-amoxiclav (some form of penicillin, to fight any potential infection of the cat wound!). Mind is calm, albeit a touch anxious about the prospect of resuming teaching work in two days despite feeling utterly washed out. <\/p>\n\n\n\n<p>As is very common for me, for some years now, an upper spine\/neck pain headache lurks, sometimes fierce, but right now on the edges of perception. Teresa has just delivered a vapour inhalation for me, to hopefully soothe my throat somewhat. What a conglomeration of treatments and ailments! <\/p>\n\n\n\n<p>I hope that, going forward from here, in my 50th year, I might make some progress towards better health!? I need to lose some weight. Not huge amounts. And some tweaking of the diet, and more activity and exercise (ha, yeah, right\u2026 feeling as I do now this latter seems preposterous!), are all that\u2019s required &#8211; so much easier said than done!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Saturday, 8th Jan\u2019. And Teresa has wrangled me downstairs, and out of bed, with the admonition, \u2018It\u2019s gone midday!\u2019 I went to bed around 9.30-10.00 pm, last night. I\u2019m attempting to get a routine going. A combo of whatever it is that\u2019s been recurring every winter time the past three years &#8211; a wheezy\/tracheal &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=4872\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG\u2026&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[81],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1gA","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4872"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4872"}],"version-history":[{"count":3,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":11493,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4872\/revisions\/11493"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}