{"id":6092,"date":"2022-07-14T17:31:38","date_gmt":"2022-07-14T17:31:38","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=6092"},"modified":"2024-02-08T09:53:31","modified_gmt":"2024-02-08T09:53:31","slug":"home-diet-first-fodmap","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=6092","title":{"rendered":"HEALTH &amp; WELLBEiNG: First FODMAP Foodiness\u2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-1024x768.jpg\" alt=\"\" class=\"wp-image-6091\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-1024x768.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-300x225.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-768x576.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-1536x1152.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8053-2048x1536.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Salmon chanted evening\u2026<\/figcaption><\/figure>\n\n\n\n<p>Being heartily sick of feeling sick &#8211; bloated, lethargic, windy, etc. (and that\u2019s in addition to other stuff!) &#8211; after about a week of hemming and hawing, I\u2019ve decided to actually try the FODMAP diet. <\/p>\n\n\n\n<p>I\u2019ve done other exclusion diets in the past, to little or no noticeable effect. And that\u2019s partly why I\u2019ve so long resisted trying this one. Plus FODMAP looks harder than any of the others I\u2019ve tried, and prohibits (at least initially*) lots of stuff I love! <\/p>\n\n\n\n<p>But I need to do something! And FODMAP has been recommended to me before. Plus it\u2019s alleged to be beneficial for people with my congregation of symptoms. <\/p>\n\n\n\n<p>I had been tasked with cooking an old faithful favourite, spaghetti carbonara, tonight. But that\u2019s full of prohibited stuff: pasta, onions, cream\u2026 (at least the way we make it!). Bummer! <\/p>\n\n\n\n<p>So instead I\u2019ve grilled some salmon, boiled some \u2018taters, and steamed a bit of kale and spinach. No butter or mayo for me, sadly. Just salt, pepper and a squeeze of lemon juice. <\/p>\n\n\n\n<p>Luckily this proves to be both healthy and tasty, albeit that the potatoes really could\u2019ve done with butter or mayo! Mind, I could\u2019ve \u2018drizzled\u2019 some olive oil over them? Next time!<\/p>\n\n\n\n<p>* I believe you cut all the \u2018bad stuff\u2019 out, carry on for a bit to see if it\u2019s working, and then selectively reintroduce stuff to see what causes adverse reactions. So potentially some of the v<em>erboten <\/em>stuff will turn out to be ok.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being heartily sick of feeling sick &#8211; bloated, lethargic, windy, etc. (and that\u2019s in addition to other stuff!) &#8211; after about a week of hemming and hawing, I\u2019ve decided to actually try the FODMAP diet. I\u2019ve done other exclusion diets in the past, to little or no noticeable effect. And that\u2019s partly why I\u2019ve so &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=6092\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: First FODMAP Foodiness\u2026&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1Ag","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6092"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6092"}],"version-history":[{"count":5,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6092\/revisions"}],"predecessor-version":[{"id":11562,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6092\/revisions\/11562"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}