{"id":6128,"date":"2022-11-18T09:17:00","date_gmt":"2022-11-18T09:17:00","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=6128"},"modified":"2024-12-13T09:18:07","modified_gmt":"2024-12-13T09:18:07","slug":"food","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=6128","title":{"rendered":"FOOD:"},"content":{"rendered":"\n<p>Sweet Potato &amp; Spinach Curry<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<p>\u2022 1 tbsp coconut oil<\/p>\n\n\n\n<p>\u2022 1 onion, chopped<\/p>\n\n\n\n<p>\u2022 2 garlic cloves, grated<\/p>\n\n\n\n<p>\u2022 thumb-sized piece ginger, grated<\/p>\n\n\n\n<p>\u2022 3 tbsp Thai red curry paste (check the label to make sure it\u2019s vegetarian\/ vegan)<\/p>\n\n\n\n<p>\u2022 1 tbsp smooth peanut butter<\/p>\n\n\n\n<p>\u2022 500g sweet potato, peeled and cut into chunks<\/p>\n\n\n\n<p>\u2022 400ml can coconut milk<\/p>\n\n\n\n<p>\u2022 200g bag spinach<\/p>\n\n\n\n<p>\u2022 1 lime, juiced<\/p>\n\n\n\n<p>\u2022 cooked rice, to serve (optional)<\/p>\n\n\n\n<p>\u2022 dry roasted peanuts, to serve (optional)<\/p>\n\n\n\n<p>METHOD<\/p>\n\n\n\n<p>\u2022 Melt 1 tbsp coconut oil in a <a href=\"https:\/\/www.bbcgoodfood.com\/content\/five-best-saucepans\">saucepan<\/a> over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.<\/p>\n\n\n\n<p>\u2022 Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.<\/p>\n\n\n\n<p>\u2022 Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.<\/p>\n\n\n\n<p>\u2022 Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato &amp; Spinach Curry Ingredients \u2022 1 tbsp coconut oil \u2022 1 onion, chopped \u2022 2 garlic cloves, grated \u2022 thumb-sized piece ginger, grated \u2022 3 tbsp Thai red curry paste (check the label to make sure it\u2019s vegetarian\/ vegan) \u2022 1 tbsp smooth peanut butter \u2022 500g sweet potato, peeled and cut into &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=6128\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;FOOD:&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saGwUa-food","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6128"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6128"}],"version-history":[{"count":1,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6128\/revisions"}],"predecessor-version":[{"id":25287,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6128\/revisions\/25287"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}