{"id":6130,"date":"2022-07-19T06:05:11","date_gmt":"2022-07-19T06:05:11","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=6130"},"modified":"2024-02-08T09:54:17","modified_gmt":"2024-02-08T09:54:17","slug":"food-breakfast-changes","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=6130","title":{"rendered":"HEALTH &amp; WELLBEiNG: Diet &#8211; Breakfast Changes?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-1024x768.jpg\" alt=\"\" class=\"wp-image-6129\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-1024x768.jpg 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-300x225.jpg 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-768x576.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-1536x1152.jpg 1536w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8139-2048x1536.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Today\u2019s breakfast.<\/figcaption><\/figure>\n\n\n\n<p>Just recently I\u2019ve begun trying a FODMAP diet. To see if I can lose weight and get my bloated stomach down a bit. I think it\u2019s been a little over a week now since I started. <\/p>\n\n\n\n<p>But whilst my lunches and dinners and snacking have all changed, up until today my breakfasts hadn\u2019t. Or rather they hadn\u2019t in some respects. Yes, I\u2019ve switched from dairy milk to oat milk and\/or lactose free milk. But I wa\ufffcs still eating cereals every morning, albeit avoiding wheat based types.<\/p>\n\n\n\n<p>I\u2019ve actually felt, for quite some time now, that I ought to change my breakfasting habits. But I\u2019m <em>sooo<\/em> not a mornings person! And I\u2019ve relied on Teresa, who gets up very early for her work commute, to supply our breakfast needs. <\/p>\n\n\n\n<p>Anyway, I got up at 6am today. And was downstairs in the kitchen, whilst Teresa readied herself for her working day, frying two turkey breast escalopes and two eggs, as a his n hers breakfast of turkey and egg. <\/p>\n\n\n\n<p>Fried in olive oil and seasoned with salt and pepper. What a difference from the usual cereal start! I\u2019m wondering if a change in breakfast habits might also help me train myself out of my usual morning lethargy and into a more dynamic early riser lifestyle!? That\u2019s part of the plan, or hopes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just recently I\u2019ve begun trying a FODMAP diet. To see if I can lose weight and get my bloated stomach down a bit. I think it\u2019s been a little over a week now since I started. But whilst my lunches and dinners and snacking have all changed, up until today my breakfasts hadn\u2019t. Or rather &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=6130\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Diet &#8211; Breakfast Changes?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[89,94,93,95,81],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1AS","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6130"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6130"}],"version-history":[{"count":1,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6130\/revisions"}],"predecessor-version":[{"id":11564,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6130\/revisions\/11564"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}