{"id":6175,"date":"2022-07-25T22:00:00","date_gmt":"2022-07-25T22:00:00","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=6175"},"modified":"2024-02-08T09:55:58","modified_gmt":"2024-02-08T09:55:58","slug":"home-diy-sleepers-lunch-practice-pad","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=6175","title":{"rendered":"HOME\/DiY: Sleepers, Lunch, Practice Pad"},"content":{"rendered":"\n
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There has been change, even if not discernibly so!<\/figcaption><\/figure>\n\n\n\n

I didn\u2019t take any more sleeper pics. Or rather, more accurately, I did. But they don\u2019t show the progress I made. I basically levelled the sleepers better, and raised the soul with the spaces. Esp\u2019 along the edge that\u2019s going to be the footpath, along Ruben and Anne\u2019s side (the left as you look away from the houses!).<\/p>\n\n\n\n

I\u2019m trying to maintain the FODMAP diet. And I\u2019m convinced that my tummy is less distended than formerly. I\u2019m not sure I\u2019ve lost much if any weight. I just think I\u2019m carrying a little less gas around in my guts! Sometimes it\u2019s hard to be motivated over food choices. That\u2019s when any diet is at greatest risk.<\/p>\n\n\n\n

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Today\u2019s lunch. Sausage omelette (!?) and salad.<\/figcaption><\/figure>\n\n\n\n

Today I made a three-egg omelette, with two Heck sausages (high meat content, no gluten containing cereals or dairy content!), fried in olive oil and chopped up. The orange cubes are Red Leicester cheese. I\u2019m glad I can still have cheese, as I love it. I just have to keep portions small. <\/p>\n\n\n\n

The salad was a leftover from yesterdays dinner. And speaking of leftovers, our dinner tonight was the remains of Satay #2, with the addition of rice, edamame beans and water chestnuts, some Thai red curry sauce and gluten free soy-sauce, all drizzled with lime juice. <\/p>\n\n\n\n

Both lunch and dinner were, thankfully, delicious, nutritious, and<\/em> FODMAP friendly. <\/p>\n\n\n\n

I\u2019ve even started to add some little bits of exercise into my daily routines. I\u2019ve started doing timed squats. The idea is to work up to 30 days of 30 mins (in smaller bite sized chunks) squatting on flat feet. And I want to add some free hanging in to the mix as well\u2026<\/p>\n\n\n\n

I\u2019m trying to cultivate other good habits. For example I\u2019m doing a Stick Control \u2018Summer Challenge\u2019: trying to do at least a page a day of Stone\u2019s ancient but venerable tome. Hopefully by summer\u2019s end I\u2019ll have finished the whole book?<\/p>\n\n\n\n

All this stuff feels good!<\/p>\n","protected":false},"excerpt":{"rendered":"

I didn\u2019t take any more sleeper pics. Or rather, more accurately, I did. But they don\u2019t show the progress I made. I basically levelled the sleepers better, and raised the soul with the spaces. Esp\u2019 along the edge that\u2019s going to be the footpath, along Ruben and Anne\u2019s side (the left as you look away … <\/p>\n

Continue reading “HOME\/DiY: Sleepers, Lunch, Practice Pad”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[89,94,16,93,81,67,68,83],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1BB","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6175"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6175"}],"version-history":[{"count":2,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6175\/revisions"}],"predecessor-version":[{"id":11570,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6175\/revisions\/11570"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}