{"id":6188,"date":"2022-07-28T08:03:16","date_gmt":"2022-07-28T08:03:16","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=6188"},"modified":"2022-12-18T11:50:23","modified_gmt":"2022-12-18T11:50:23","slug":"musc-the-bioneer","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=6188","title":{"rendered":"MuSC: The Bioneer!"},"content":{"rendered":"\n<p>\u2018If you want to do something better, do it more.\u2019 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8252-1024x576.png\" alt=\"\" class=\"wp-image-6187\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8252-1024x576.png 1024w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8252-300x169.png 300w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8252-768x432.png 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2022\/07\/img_8252.png 1334w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Since adopting a FODMAP diet and embarking on my <em>Stick Control<\/em> Summer Challenge I\u2019ve felt a more general urge to look into forming better life habits. <\/p>\n\n\n\n<p>And in doing so I\u2019ve discovered a few more YouTubers whose videos I\u2019ve been finding helpful. There are actually quite a few. So I won\u2019t list them all here and now. <\/p>\n\n\n\n<p>I\u2019ve already alluded to Rangan Chatterjee and Matt Walker (and I\u2019ve even ordered a book by the latter, on sleep). But the one I\u2019m talking about in this post is the ripped and fast-talking Bioneer!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/0o2LX-quNZk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>His urge to parade his beefy torso is either quite funny, and\/or borderline laughable\/creepy. I wonder what the female joggers and dog walkers that pepper his videos make of him? I\u2019m not totally sold on the info-dense jargon-saturated dialogue, either, which doesn\u2019t always chime too well with the accompanying video.<\/p>\n\n\n\n<p>But, actually, two things: 1) who cares? And 2) truth be told, I both admire his accomplishment &#8211; and he evidently takes pride in it! &#8211; and am myself, strangely, as I\u2019m a real introvert, something of a closet naturist\/exhibitionist! NB &#8211; Although The Bioneer is always taking his top off, he does keep his shorts\/trousers on!<\/p>\n\n\n\n<p>Anyway, I\u2019ve watched and enjoyed a number of his videos recently. There are two things he really rates that I do want to incorporate into my daily routines: squats and hanging. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/PzQM49swPvs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Squats are easy to get started on, as no equipment is required. Indeed, I\u2019m planning to start ASAP. I\u2019ve already tried the 30 for 30 thing (30 mins of squats for 30 days) a few times.<\/p>\n\n\n\n<p>Hanging requires something to hang from. And, relatively recently, I removed a branch from a tree at the end of our garden that might\u2019ve been perfect! But I kind of had to, as that\u2019s where our new (old) shed is going to be.<\/p>\n\n\n\n<p>Oh, and I love the quote at the top. Perfect advice for cultivating the art of practice in the pursuit of self-improvement.<\/p>\n\n\n\n<p>PS &#8211; I thought it funny that when I typed \u2018Misc\u2019 at the top of this post, it came out as \u2018Musc\u2019, so I\u2019ve let that stand. It seemed most apt! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018If you want to do something better, do it more.\u2019 Since adopting a FODMAP diet and embarking on my Stick Control Summer Challenge I\u2019ve felt a more general urge to look into forming better life habits. And in doing so I\u2019ve discovered a few more YouTubers whose videos I\u2019ve been finding helpful. There are actually &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=6188\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MuSC: The Bioneer!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[89,81,77,20],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-1BO","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6188"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6188"}],"version-history":[{"count":6,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions"}],"predecessor-version":[{"id":7575,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions\/7575"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6188"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}