{"id":9596,"date":"2023-07-01T03:42:58","date_gmt":"2023-07-01T02:42:58","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=9596"},"modified":"2023-07-01T16:15:12","modified_gmt":"2023-07-01T15:15:12","slug":"insomnia-faaarggh","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=9596","title":{"rendered":"INSOMNiA: Faaarggh!!!!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"528\" height=\"296\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9554.jpg\" alt=\"\" class=\"wp-image-9594\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9554.jpg 528w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9554-300x168.jpg 300w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure>\n\n\n\n<p>Even taking a zopiclone tablet, which I spent  about 90 minutes getting, via a hellish call to 111, in the middle of another sleepless night (the night before this!), and which last time I took them knocked me out, is failing to help me sleep.<\/p>\n\n\n\n<p>I don\u2019t want to wake the neighbours. But I do want to scream. <strong><em>Ffffaaaarrrgggghhhin\u2019 Hell!<\/em><\/strong> This insomnia shit is <em>really<\/em> getting quite f*cked up!<\/p>\n\n\n\n<p>The percentage of my week that\u2019s being affected by this keeps growing. About two weeks back it was once or twice a week. Then it escalated to three or four nights a week. Right now it\u2019s <em>every<\/em> goddamn night!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"385\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9556.jpg\" alt=\"\" class=\"wp-image-9595\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9556.jpg 400w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9556-300x289.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">The struggles within.<\/figcaption><\/figure>\n\n\n\n<p>There\u2019s been a long break since I last took zopiclone. And even then I only took three. All individually, and all several days apart. That was several months back. So it ought not be that I\u2019ve become accustomed to it. <\/p>\n\n\n\n<p>This waking hell has caused a slight blip in my abstinence campaign. I\u2019ve managed to stay of the booze. But I\u2019ve slipped &#8211; only in a. very minor way &#8211; in a couple of other areas. It\u2019s the sheer boredom and frustration of trying to make it through the night. <\/p>\n\n\n\n<p>But any laxity &#8211; I love Oscar Wilde\u2019s \u2018I can resist everything but temptation\u2019 &#8211; can either be very damaging to morale and\/or resolve, in itself, or can be the start of a more complete collapse, or snowball effect. Using the words in a strictly secular sense, I <em>devoutly pray <\/em>that I remain strong!<\/p>\n\n\n\n<p>Once again I\u2019ve only been prescribed three zopiclone pills (same as last time). They look like this:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"905\" height=\"1024\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-905x1024.jpg\" alt=\"\" class=\"wp-image-9592\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-905x1024.jpg 905w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-265x300.jpg 265w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-768x869.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-1357x1536.jpg 1357w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9555-1809x2048.jpg 1809w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>The temptation to pop another zop is <em>very<\/em> strong. I just want to sleep! At night. You know, when we\u2019re supposed to. Otherwise a great deal of missed night time sleep winds up happening in the day. And that hampers my ability to function as a properly active and responsible adult. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even taking a zopiclone tablet, which I spent about 90 minutes getting, via a hellish call to 111, in the middle of another sleepless night (the night before this!), and which last time I took them knocked me out, is failing to help me sleep. I don\u2019t want to wake the neighbours. But I do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=9596\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;INSOMNiA: Faaarggh!!!!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-2uM","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9596"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9596"}],"version-history":[{"count":3,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9596\/revisions"}],"predecessor-version":[{"id":9603,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9596\/revisions\/9603"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9596"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}