{"id":9664,"date":"2023-07-09T19:13:37","date_gmt":"2023-07-09T18:13:37","guid":{"rendered":"http:\/\/www.sebpalmer.com\/blog\/?p=9664"},"modified":"2023-07-10T07:40:22","modified_gmt":"2023-07-10T06:40:22","slug":"health-wellbeing-intense-insomnia","status":"publish","type":"post","link":"http:\/\/www.sebpalmer.com\/blog\/?p=9664","title":{"rendered":"HEALTH &amp; WELLBEiNG: Intense Insomnia"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"769\" height=\"1024\" src=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-769x1024.jpg\" alt=\"\" class=\"wp-image-9663\" srcset=\"http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-769x1024.jpg 769w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-225x300.jpg 225w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-768x1022.jpg 768w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-1154x1536.jpg 1154w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-1539x2048.jpg 1539w, http:\/\/www.sebpalmer.com\/blog\/wp-content\/uploads\/2023\/07\/img_9699-scaled.jpg 1923w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">Me, today.<\/figcaption><\/figure>\n\n\n\n<p>The last three consecutive nights my normal nightly sleep has done a severe bunk. I will eventually sleep. But not until 5, 6 or even 7 am. Today, for example, I finally got to sleep around 6am, and then slept till midday. <\/p>\n\n\n\n<p>These insomniac nights can really fuck up my mind. But the last three nights I\u2019ve decided to try and \u2018ride it out\u2019. As that great funky sage James Brown frequently said; \u2018what it is is what it is\u2019!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last three consecutive nights my normal nightly sleep has done a severe bunk. I will eventually sleep. But not until 5, 6 or even 7 am. Today, for example, I finally got to sleep around 6am, and then slept till midday. These insomniac nights can really fuck up my mind. But the last three &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.sebpalmer.com\/blog\/?p=9664\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HEALTH &amp; WELLBEiNG: Intense Insomnia&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGwUa-2vS","_links":{"self":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9664"}],"collection":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9664"}],"version-history":[{"count":1,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9664\/revisions"}],"predecessor-version":[{"id":9682,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9664\/revisions\/9682"}],"wp:attachment":[{"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sebpalmer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}