ART/HEALTH & WELLBEING: Home Alone, Bed- & Book-bound

A fabulous book.

Today I’m mostly confined to bed. By my own decree. Teresa’s at work. And I am on Easter break. Although it may be a bigger hiatus? That’s partly why I’m in bed!

I woke when Teresa got up, at 5.30am (mad!). But most of the time between about 9am and 3pm I’ve been in a 50/50 mix of resting/dozing, and outright sleeping. Snooker, with Kieran Wilson thrashing Ali Carter, on the Tour Championship, is helping on all fronts with rest and sleep!

An ornery mule, with an artist’s soul.

But around 2pm, after a second long chat with the alphabet soup brigade (the bouillabaisse of acronyms for mental-health organisations), I felt I needed an injection of culture and inspiration. So I hoyked a few art books off the shelves.

Angst meets beauty, in mixed media on canvas.

Having resumed a long derelict interest in making art, I thought I’d also resume the act of feeding on the soul food that art can be. Hence getting these tomes offa the shelves. Turner and The Sea, Guston, and de Kooning. Endless hours of fun and nourishment!

Not so eyebrow, n’est ce pas!?

And to keep my furrowed brows at the correct elevation, something a bit ‘Felix’ lighter!

No-brow? Love the Tintin style cover!

And of course, Viz. Thanks to the Viz Team I nearly died laughing last night.

ART: Back In The Saddle

Sketch#1, 1/4/23.

My sister Abbie and her husband Dan have commissioned me to paint an artwork for their home. That’s so lovely! Thanks, guys.

I’ve been given some photographic reference. I won’t say what that is, nor will I show it. For me the idea with the abstract side of my work is to work from the real world away, into something more dreamlike, and poetic; evocative yet imprecise, difficult to pin down.

Sketch#2, 1/4/23.

Sketch#1 was a first overall reaction to the photographic image. Whilst a lot is left out, it’s still quite dense and busy. So the next three sketches unpack certain elements.

Sketch#2 catches some of the organic green growth, a very small but visually potent or significant element in the overall scene.

Sketch#3, 1/4/23.

Sketch#3 is the lighter stuff, the air and the water, the sun making strange reflections. This view is probably a second layer, to be rendered over Sketch#4.

It seems odd in retrospect that I’m ending where one might have thought I should start, with the hard, solid architectural stuff; the landscape itself, and the straight lines of the man-made stuff.

So it is that Sketch#4 might well constitute the basal architecture of this painting? It might be the first layer?

Sketch#4, 1/4/23.

Here are the same four images as two double-spreads…

Sketches #1 and #2 …
… and #t3 and #4!

I like seeing these four images together… or should I be saying juxtaposed, for the cognoscenti? They are, after all, derived from the same source.

What might prove tricky – and it ought to be, frankly – is amalgamating (what a word that is!) all these extractions. Can it be done? Should it be done?

Anyway, these sketches are a first draft response to a recent commission. I’m hoping that this process will bring my art practice back to life. It felt good to be sketching again today!

HEALTH & WELLBEING: Do I have an ‘addictive personality’?

To my mind, the short answer to the question posed in the title of this post is a short and resounding yes!

However, apparently much of the science says otherwise: ‘Fundamentally, the idea of a general addictive personality is a myth. Research finds no universal character traits that are common to all addicted people.’ [1]

Anyway, I’ve suddenly collapsed into a near vegetative state of depression, over the last few months. Some of the reasons are perennial (lack of money), others more singular (least said, soonest mended).

Amidst all of this, I’ve relapsed into few behaviours (I’m sounding like an amateur naturist, er… naturalist, now) that seem, outwardly, very aulde. One of the common denominators to all these behaviours, is addiction.

And some of the things that characterise the kind of addiction I’m talking about: firstly they compel one to act in ways one knows are foolish and high risk, and two, there’s a kind of hollow joylessness to whatever the indulgence might me.

On that latter point, it has to be said that things aren’t really as cut and dried as that idea might imply. Pleasure can be and is taken in the addictive behaviours. But there’s an underlying sense, sometimes even when unquestionably enjoying the addictive behaviour, that one is acting foolishly.

Why should it be this way? And what makes certain things so compelling that they hijack one’s better judgement? This post isn’t an attempt to really answer such questions. In truth it’s more the sudden realisation that I’ve got some possible addiction ‘issues’ I need to acknowledge and work on.

Looking at all the textual images in this post, which I pulled from the Google image search results for ‘addictive personality’, they almost all apply. Perhaps unsurprisingly?

I’d say that for me there are two or three chief drivers when it comes to most of my addictions: pleasure, relaxation and escape. And the leaning into these behaviours is exacerbated in times of high stress – such as presently – by the desire to reduce or mitigate it.

I like to use my blog as a somewhat candid journal. But it’s neither an outright confessional, nor the best place to air dirty laundry that might best be addressed professionally.

On this last topic, however, I feel I’m being let down in a pretty big way, by the alphabet soup of acronym-heavy mental-health organisations I’ve been alerted to. It’s all pillar to post Groundhog Day assessments, and nary any actual support!

Whisky…

Having inferred above that here is not the place to go into the gory details of specific addictions, I will use one relatively innocuous seeming but actually very insidious example, namely spending.

My re-formulation of Descartes famous dictum, for our times, runs thus ‘I spend therefore I am’. One of histories’ greatest dictators, the unholy axis of capitalism and materialism, has marched into and annexed almost every conceivable aspect of modern life.

And I will often attempt to spend my way out of obscurity and depression with anything from a Gregg’s pizza slice to a book, CD, clothes or shoes.

NOTES

  • [1] https://www.scientificamerican.com/article/the-addictive-personality-isn-t-what-you-think-it-is/

SCRABBLE: Teresa’s Triple Triumph!!!

5 o’clock, and all is well!

We just finished what was probably one our quickest games of Scrabble a moment ago. And it marks a trio of triumphs for Teresa! Three times straight in a row, she’s beaten me.

We both love Scrabble, and mostly for the fun of finding the words, as opposed to winning or losing. Which makes it very relaxing and pleasurable.

That said, I think Teresa’s head has grown a bit since scoring her triple trouncing of yours truly.

REVELATiON: Am I A Misanthrope?

The Misanthrope, Pieter Brueghel the Elder, 1568.

I’ve described myself to some folk, over the years, as a misanthrope. I’ve always done so out of a vague notion of what that means. So I decided to look it up today.

I find that the Wikipedia entry on Misanthropy resonates with me in many, albeit not all, particulars.

One typically assumes that most folk would view misanthropy with scorn and disdain, as it’s not an obviously positive or helpful outlook. And that’s the kind of view of the outlook or philosophy portrayed by the Brueghel painting above.

One of the chief areas in which I might not be a misanthrope is in relation to sex; apparently many misanthropes are antinatalist. Well, I can see that humanity is somewhat overstocked, which appears to adversely effecting the planet and everything in it (inc. ironically, humanity itself!).

But like nice wine, sex – whether for reproduction or just plain fun – is one of our few solaces. So I’m all for lots of it, whether it produces offspring or not. Though I feel compelled to confess that the misanthrope in me does wish that there were a lot less humans on the planet.

And now, having read most of the Wikipedia entry on Misanthropy? I actually feel more not less inclined to self identify in that manner.

PS – The inscription at the bottom of Brueghel’s painting reads (acc. to Wikipedia):

Om dat de werelt is soe ongetru, Daer om gha ic in den ru

‘Because the world is perfidious, I am going into mourning’

Brueghel’s painting suggests this makes the misanthrope a fool. He’s having his purse pinched by a figure representing vanity, and is blindly walking into some ‘caltrops’ (little spiky things humans invented, with which to hurt each other, lame horses with, etc. *). Meanwhile a shepherd in the background contrasts with the misanthrope by humbly going about his business.

* Aren’t we a delightful species!

HEALTH & WELLBEiNG: Weather in My Head / Window to The Soul

The weather right now, as I’m typing this post, is cold, windy, and raining. Perfectly reflecting my spirits.

Or is it?

It was sunny 30 minutes ago. And, perhaps rather astonishingly, it’s going that way again. The rain has stopped. But the dripping continues. And the visible part of the sky, from where I’m laying down, is a clean pure brilliant blue. I imagine there’s a beautiful rainbow to be seen somewhere. Wish I could see it!

That little passing cloudburst reminded me of the Donald Fagen Sunken Condos track/lyric, The Weather In My Head.

I guess I ought to take solace in how quickly that little cold wet blast lasted? So now the Dear Prudence lyric seems more apt: ‘The sun is out, the sky is blue, it’s beautiful, and so are you…’. Much better!

But that said, although my mood is fluctuating a lot. The dark clouds in my mind seem to hang about much longer than those that are currently scudding through the skies.

HEALTH & WELLBEiNG: Fighting off a Tidal wave of Shit with a Band Aid!

Beautiful, and powerful.

Hokusai’s Wave is a beautiful piece of art. I’m choosing it for today’s post because it represents the tidal wave of sh!t I’m currently facing.

The politics of this obscure it’s personal resonance!

My tip-top favourite political satirist, Steve Bell, has done this great scatalogical reimagining of Hokusai’s masterpiece. The specific topical political baggage with this image – King (Tony) Cnut trying to face down a literal (Gordon) Brown tsunami – somewhat obscures my more generalised reading of it.

My only defence!

And how am I to stave off this towering wall, this fast-flowing fecal apocalypse? Naturally enough, with naught but a sticking-plaster. A Band-Aid. Well, it does say it’s ‘water-proof’!

Holy sheee-it!!!

HEALTH & WELLBEiNG: Relaxation Therapies

Chester visited me in bed just now.

If I could afford it, which of course I can’t, I’d have a thorough massage once a week. Particularly the back, and especially the lower (cervical?) area, and the neck and shoulders. Classic stress loci.

But whilst I can occasionally persuade Teresa to give me a few minutes of back massage, in the main I’m reliant on other stuff for relaxation. Self-medicating with booze works, for sure. But isn’t the healthiest way.

The results are immediately tangible.

Chester, our delightful and, of late, not so wee moggie, can be a real blessing. Today, like yesterday, I plan to spend as much time as poss’ resting in bed. And about 20 minutes ago he popped in, from one of his regular jaunts outside. The little darling came straight up to me and went straight into face rubbing. Which I adore.

Trump watching Higgins at work.

Another almost cast iron sure fire way I’ve found to relax is watching (good) snooker. For some reason it has to be players I find engaging, playing very well. Anything less, and it doesn’t work. Todays snooker menu consists of the gargantuan feast that is Trump vs. Higgins, 2019 World Championship.

Over eight hours of two of the greatest playing superbly. Although John Higgins is undoubtedly brilliant, he’s not one of the players I’m drawn to. For some reason (my artistic aesthetic side?) I like guys like Trump, O’Sullivan, Selby, etc. They play superbly, and look great doing it. Higgins looks like an accountant or a bank clerk!

Trump in killer shark mode, nailed eight frames in a row!

Trump played so phenomenally well in this match, particularly one session – which Steve Davis aptly described as ‘brutal’, and ‘controlled annihilation’! – that it really was one of the best snooker finals one could hope to watch.

And, as Stephen Hendry commented, these longer matches bring something the shorter formats just can’t deliver. Epic! And yet also soothing…

MiSC: The Joys of Spring!

Me, this morning.

Ah, the Joys of Spring!

It has to be confessed that I’m not having the best time of my life right now. I woke up, after some very interesting dreams, felt mighty sick. And pretty shortly thereafter, barfed.

I’m not sure the fish and chips dad and Claire kindly bought us last night totally agreed with me. But the neither am I sure that this was plain ol’ food poisoning.

I’ve been suffering from hyper anxiety and agitation just recently. And a disturbed mind can manifest in many ways physically (please note, this is not an endorsement of Louise Hay’s insane ideas)

Simon, Teresa, and Claire, Sunday evening.

I spent almost the entire day today in bed. Feeling thoroughly wretched. I had ‘cotton mouth’ the entire day, despite eating next to nothing and drinking lots of water.

There’s some shit going down in my life at present that I’m keeping to myself. Maybe just for the time being, maybe forever. But it ain’t pretty.

And today it culminated in a mammoth visit to the A&E at Peterborough Hospital. Mammoth in the sense we were there from 3.50-10.20pm… six and a half hours!

And, glory be to our ultra-capitalist society, not only am I there as an ill person, I also have the joy of paying £9 parking for the privilege of this exhaustingly long visit.

Our Tory Overlords sure know how to milk us Serfs.

But back to the Joys of Spring: acid-reflux, bloated stomach, wind. Eyes red and puffy from a mixture of disturbed sleep and all sorts of other shit. This weird upper respiratory bullshit that’s been bugging me now for three or four years straight!?

Let’s do the show right here!

It’s enough to make one sooo miserable one feels compelled to write a musical, and make everyone else’s lives a misery as well.

It seems my cup o’erflo’eth with naught so much as bile. Will I even make it through this week? Past evidence suggests I will. But that doth not fill me with The Joys of Spring.

HEALTH & WELLBEiNG: Pre-Medieval Nonsense of a New Age Nutjob

This is both a book review (my first zero stars one!) and a polemic, I guess. It also touches upon troubled familial relations.

Many years ago my mother gifted me a copy of Louise Hay’s You Can Heal Your Life. I read the first half, and found it asinine. But, in essence, I agreed with Hay, that thinking positively is healthier than thinking negatively.

But the second half of the book? That was another matter entirely. And it is in that part of her ‘work’ that Hay’s true colours are shown to be, not to put too fine a point on it, a motley flag of insanity. Insane, and very dangerous for anyone taking her advice to heart.

I have, I suppose, some unresolved issues with my mother, around both the break up of our original ‘nuclear’ family. And, subsequently, being treated less equitably than other siblings. When my sister lived abroad, my mum visited Spain far more frequently than travelling the few miles to us, for example (I’ll leave it at that, for now).

Anyway, back to the main topic of this post. Her having bought me this book, whilst in part motivated by good intentions, perhaps, revealed a deeper – I might say unstated, except it wasn’t/isn’t – view of her apparent opinion of my life circumstances.

What it boils down to is what is nowadays referred to as ‘victim blaming’. In this case it’s the ancient pre-scientific idea that illness is a form of punishment for ‘sin’, wrongdoing, evil, or just a bad attitude. Call it what you will.

When I first read You Can Heal Your Life I put it down in absolute shock, horror and disgust when I read Hay’s moronic assertion that the disease Polio is caused by ‘Paralysing jealousy. A desire to stop someone.’ She has an A-Z, or, more accurately, an A-W, of similarly ridiculous ‘explanations’, for everything from Abdominal Cramps to Warts! [1]

The impact of polio on my family’s lives is huge. Polio killed my grandmother on my father‘s side, contributing to the consequent disruption of his life (he and his brothers were brought up in foster care, as orphans). Polio also disabled my maternal grandmother, meaning she lived her adult life on crutches, and eventually in a wheelchair. My mother had issues with family, quite possibly related again, in part, to the knock-on effects of this disease, running away from home very young (so I’ve been told), and ultimately into the arms of my father.

Does she really and truly believe that these two ladies got polio as a kind of cosmic or psychic punishment for ‘Paralysing jealousy. A desire to stop someone?’ Such views are horrific; they are obscenely offensive, and totally unfounded. The actual cause of polio is, as should be universally known now, a virus, identified in 1909, transmitted for the most part via water contaminated by human faeces. [2]

Something that struck me very forcibly when I decided to research this post is the total mismatch between endorsements and critiques in relation to Hay. Everybody , from Wikipedia’s entry on her, to the Guardian’s obituary, simply parrot Hay’s own completely unsubstantiated ‘personal history’. There’s no mention at all of any sceptical views of her anti-scientific ideas and claims.

I find this deeply shocking. Does her financial success make her immune to proper evaluation? Apparently so. The only objective or balanced critiques I could find were those of individuals, pointing out what crackpot nonsense she grew rich peddling.

It’s a great shame, I feel, that so many people – millions, perhaps, if sales of her stuff is any indication – are suckered into uncritically adopting her bullshit. Even if only thanks to the positivity aspect of her ideas. It smacks of a blinkered desperation. I can understand that. Having chronic ailments myself, I recognise that deep longing for some kind of simple solution to what might otherwise appear to be intractable problems.

It has been demonstrated – the placebo effect, for example – that the mind can be very powerful in relation physical health. But to adopt Hay’s alleged position (her own life needs to be thoroughly investigated, as to the truth of her own claims/actions [3]) is to fly in the face of the findings of all modern medical science.

It has been medical science, not New-Age quackery, that has dealt with my psoriasis and related arthritis, and manages both my physical pain and mental ill health. We can thank (or curse?) developments in public hygiene, in light of this hard won knowledge, for creating the conditions that have allowed for humanity’s demographic explosion.

I thought about giving this book half, or maybe even just one star, for the first part, about the benefits of positive thinking. But the issue is that these come attached to the second part, which, in my view, is poisonously bad. Evil, in fact. The rose here is attached to an enormous stinking turd that really cannot be ignored.

It has oft been said the road to hell is paved with good intentions. It’d be damning enough if one were to know how many desperately ill people have died as a result of taking Hay’s unfounded nonsense as truth [4]. That people will have died following her advice is sadly inevitable.

But, just as bad in my view, is the pernicious and completely bogus idea that illness is the fault of and consequence of the sufferer’s thoughts and/or actions. This adds self-righteous condemnation to the arsenal of the healthy, and unnecessary guilt and self-condemnation (how ironic, given the alleged healing of loving oneself Hay professes to peddle!) to the afflicted.

My mum needs both her hips replacing. According to Hay’s worldview this is somehow my mother’s own fault, on some negative psychological level: ‘Fear of going forward in major decisions. Nothing to move forward to.’*

This would be laughably preposterous applied to a car; do my tires regularly need replacing because, A) they have a ‘Fear of going forward in major decisions. Nothing to move forward to.’ Or B) due to physical wear and tear?

If your local garage mechanic said ‘You don’t need new tires, your tires just need to truly love and value themselves. Here are some affirmations for them to repeat.’ Would you pay them, or go back there in future?

Not the cartoon I wanted. But the same idea.

In her lifetime Hay profited monumentally from peddling her dangerous brand of nonsense. Her personal claims are all totally unsubstantiated. And her broader claims fly in the face of medical science. Why – other than the toxic marriage of hopelessness to comforting BS – has she not been taken off her pedestal? It has to be the present day sanctification of success. She’s made lots of money, so she must be right.

Louise Hay (source: wiki)

* These quotes are lifted from the appalling second part of You Can Heal Your Life. It ought to have a Government health warning: New Age BS is no substitute for scientifically grounded medicine.

NOTES:

[1] Her ‘explanation’ as to the cause of warts would be hilarious, if it weren’t so frighteningly vacuous: ‘Little expressions of hate. Belief in ugliness.’ Her list reads like a dotty New Age analogue of horoscopes; arbitrary, open to wide interpretations, and based not on real knowledge of understanding underlying facts, but a vague even whimsical form of associative imagining. Warts are in fact caused by a virus. Not by the mind of a person who may have them.

[2] Tragically, under our current Tory rulers the potential return and rise of such diseases is being increased by the total disrespect shown to both the environment and the humanity it sustains, by their rampantly capitalist ideology. Brexit is part of this downward scramble towards private profit-motivated deregulation.

[3] As far as I’m aware none of Hay’s autobiographical claims, from the alleged facts of her childhood, to her ‘miraculous’ curing of her self from cancer are in any way reliably documented.

[4] I need to re-find the quote, but one of the few critical things I found about Hay included a comment from a bereaved man whose wife died whilst following Hay’s imbecilic ideas.