HEALTH & WELLBEiNG: Insomnia & Dreams

Well, today we go on another family boat trip, again out of the Fish & Duck Marina, as last time. Will dad be there? Can I handle the scenario?

Sadly I had a less than ideal night, not sleeping as fully or soundly as I’d have liked. That doesn’t help! Nor, truth be told, do dreams of paranoia and alienation, such as I was having shortly before I woke.

In my dream, I’m asked to helped prepare some kind of joint birthday party type celebration for – well, I forget who, now – the music to be provided by Tom O’Grady & co.

Despite being asked to set up, and even take part, I soon realise I’m redundant. And not only that, not invited to the event at all. So I get the hump and leave.

A parallel thread with Teresa and I being lost in the sticks is also part of the unsettling melange. But the key notes are paranoia, exclusion, and social isolation.

At one point in the dream I’m either totally naked in public, or mostly so. And ashamed of myself/my body. Amongst this maelstrom of anxiety there’s plenty that very obviously relates to my real life current situation.

I’ve been mercifully free of such sleeping troubles, and/or associated psychic disturbances. It’s really not great for this to happen on the eve of another potentially fraught family boating trip.

I had said, earlier in the week, I/we may not be able to make it. But I’ve subsequently improved, and said we will. Then this! Oh well, I’ll be brave n’ bold. It might wind up being a tonic? Who knows?

I’ll take some ear-defense stuff (ear plugs/defenders), in case I need to block out any incessant moaning. But hopefully they won’t be required? Some light-hearted reading material, and suitable clothing…

Teresa wants us to take our camping chairs, for the Ely part of the outing. Do we do. Well, the time has come to go…

MUSiC: Cliff Richard – Wired For Sound (or Nostalgia Gets The Better Of Me)

Just pulled the trigger on Cliff.

As a kid I had this album, on vinyl. Not sure if I or my parents bought it for me? I also had a remote controlled Lamborghini Countach, at the same time. The two things go together in my memory!

Was this what I had?

I recall mine being plain silver. But the above is the closest I could find online just now. Mine would’ve been Tandy branded only, I think, not Radio Shack.

I remember this ol’ vid!

It was the era of the cassette personal stereo. What memories! Fond ones. I was never a roller skater tho’! My sister managed it, but roller (or ice) skating only meant falling down/pain, for me.

Just reduced me to tears.

I might also get Rock N’ Roll Juvenile? Hmmm?

DAYS OUT & iN: Sofi, Blackberry Picking, Llamas, etc.

Picking blackberries in the Park.

Hannah brought Sofi over today. She’s staying with Antonio and us till Sunday (when another boat trip is happening!).

Teresa needed to go to the local library. So we all walked there together. I got rid of a little more vinyl (some 45s) and more clothes, at a charity shop en-route.

We bagged a huge haul o’ Blackberries! And there were loads more left.

A blackberry and apple crumble seems the proper thing.

Teresa came out with me on my short delivery route today. On which trip we met these critters:

Llamas or alpacas?

These beauties were a joy to behold.

We popped in to B&Q on the way home. To look at vinyl flooring (for the kitchen). I bought a tester pot of green Valspar paint, with a view to repainting the smeggy looking kitchen door.

And in the evening, after a trip to the doctors, for me, it was dinner time. We had a fire, and ate the leftover spaghetti carbonara, with some salad veg. Lovely!

I’m still recovering from the foolishness of the day before, and the night before that. But I appear to be through the worst of that wobbly trauma.

I discussed with Dr Hedda Joyce, a wonderful human being, my recent circ’s and she prescribed me some more co-codamol. But refused the zopiclone, as ‘contra-indicated’!

Now we’re listening to Vincent Price, reading Edgar Allen Poe’s The Imp of The Perverse. I’m not sure my choice was the best, given my recent behaviour! But Vincent’s voice is so wonderful!

This is much better!

We also listened to a couple of Tolkien readings: Tom Bombadil, and The Ride of the Rohirrim. Fab! Later on, a shower, our ten minute Joe Wicks Seniors routine, and… bed!

HEALTH & WELLBEiNG: Wobbles, Relapses & The Urge to Purge

A huge improvement.

Believe it or not, the image above captures a huge improvement in the state of clutter in that quarter of our bedroom. This area is not so good:

Mayhap I’ll attack this section next?

I took four black bin bags full of clothes, from Teresa’s mum’s place, and a chunk of my own clothes (that are damaged or past their best), and dumped the lot in the clothing recycling bins in the Sainsburys car park.

I also took about 80-100 vinyl records (and a tiny little electric ‘disco light’!) to one charity shop, and two bags full of mostly WWII military history books. I’d guestimate about 60 books. The only non-military stuff was a small selection of duplicate Tolkien paperbacks I really don’t need.

Teresa just came in, beaming, with these.

Teresa popped into the garden briefly, as she often does of an evening. And came upstairs, face all aglow, with two whopping great figs. She planted a number of fig twigs taken from her family’s fig tree, in Stanmore, several ago. And they’ve thrived.

Bollocks…

Now to less happy matters: last night I drank a small (35 cl) bottle of whisky, purchased en-route home from work, at Aldi. I’ve been drinking the occasional alcoholic ‘Dame Edna’ for a while, after a spell of tee-totalism. And, in those famous last words of the alky-horlick… ‘I fort I cud ‘andle it.’

Well, up till last night, I could. And did. Sadly, however, on this occasion whisky precipitated other foolishness. And Lordy-Lord, I was paying for it today. I’ve sworn blind I’d not make these fool mistakes again. But, lo and behold, I do.

What brings on these occasional relapses? Wobbles. By which I mean fits of depression and frustration. Anyway, I think – I fervently hope – I’ve weathered this wee storm? It’s the same day/evening as the worst of my behaviour. The edgy panic, the fear and loathing have, mercifully, passed.

This has been helped by a number of things: my darling wife; The Samaritans; my own coping procedures (affirmation cards, positive activity, etc); and… by stopping before I slid off the edge.

HEALTH & WELLBEiNG – The Trouble With Depression…

The Man With The Golden Gun.

The trouble with depression is that it turns one’s focus resolutely inwards. When it’s turning outwards, towards a world of interaction, that is most likely to help restore equilibrium.

Me, right now.

Trouble is, my psycho-social battery is at 0%…

It seems to me I’m currently hitting the wall, so to speak. I simply don’t want to do anything. Hence the desire – and, more unusually, ability – to sleep for marathon stretches.

HEALTH & WELLBEiNG: Hypersomnia Rides Again

Whilst I’m now technically out from under the dread weight of false-allegations made against me. I’m also really not. Those lies had a profound effect on my already fragile mental health. And they totally trashed my teaching career.

Ok, so I’d wanted out of teaching for a long time. But not in the manner in which it transpired. The every cloud has a silver lining/always look on the bright side of life view is a good one. And helps me pull some good stuff out of the bonfire.

But damage has been done.

And I suspect my current hypersomnia is related to all this stuff. I’ve often talked here about my preference for sleep or oblivion to the soul-enervating grind of daily life. Well, I turned in 8.30 pm last night. It’s 12.30 pm the following day. That’s 14 hours. For almost all of which – hallelujah! – I’ve been asleep.

Right now I’m obeying the diktats of mind and body. Going with the flow. My mind and body beg me to sleep. So I do. But I don’t think this is a sustainable long-term type of behaviour.

Anyway, the time has come to get up. Get dressed. And get out and deliver. At least my job is bearable; mainly thanks to the short/flexible hours. The low pay is another matter altogether.

MiSC: William Lyttle, The Mole Man of Hackney

William Lyttle, in front of his property.

Ever since childhood I’ve wanted to dig underground. Indeed, I did so. Which I’ve written about elsewhere on here. But I’ve never worked on the scale I’d like to. Maybe I never will? I don’t know…

But here’s a post on a guy who did. I’ll be honest, he’s clearly an eccentric, or nutjob, even. And if I do ever go underground, as I dream of, I’d hope it’s not in the same ‘hillbilly heap’/mental patient style.

That being said. Teresa and I are clutter-bugs…

Anyway, I discovered this story today. Here’s an interesting article on it, and related matters.

Faked, or genuine?

Sadly, but predictably, some folk wish to make more of all this than is actually credible, e.g. the above (from a website calling itself ‘undertheradarcases’, or something similar).

A tantalisingly spooky image from a newspaper piece.

Here are some images of Lyttle’s house, in Hackney, which fell into disrepair. And some of the ‘catacombs’ he dug.

I ought to credit Karen Russo for a number of the subterranean images. Russo talks online about trying to make a film with/about Lyttle, but having to abandon the project, due to his aberrant behaviour – racist, misogynistic, she claims – towards her.

A blue wall plaque was put up, in his ‘honour’, or memory.
This is a terrific image!
Not sure where this one is taken?

Lyttle’s final years sound awfully tragic. Evicted from his home, forced to live at the top of a tower block (to prevent further tunnelling!), and faced with bills he obviously couldn’t pay, for work the council allegedly carried out make his property safe (removing stuff/filling in holes, etc.).

I’ve read that he knocked through a joining wall in his high-rise prison – his compulsion diminished, but not vanquished – and descended into paranoia and ill health. Eventually dying of ‘natural causes’, in 2010, around the age of 79.

It seems typically heavy-handed that The State should do this to a guy nearing his end. I recently read about an Australian law enforcement fiasco called Operation Painter, in which elderly vulnerable folk were also treated abominably.

In my opinion they should have left him to die in peace, in the home that he clearly loved, in his own weird way. All their brutal interventions did was steal an old man’s home and make a misery of his final years. Way to go!

In 2012 Lyttle’s former home, inc. what remained of some of his tunnels, was bought by artist Sue Webster, who had the place renovated. Read more about that here.

HEALTH & WELLBEiNG: (…)

Sometimes it’s as much as I can do just to cover the most skeletal of basics. Earn a few bob. Eat a bit. Sleep.

At times such as this aspirations and motivations seem to evaporate. I’m left wondering… ought I fight against how I feel? or just go with the flow?

Anyway, dinner in my belly, showered, and in bed before 8.30 pm. Don’t even want to watch anything, or read. Just want to sleep!

DAYS OUT: Lyveden, NT & Lord Robarte’s Regt of Foote

Today we visited Lyveden, a National Trust property we’d not been to before.

I love these pics!
Teresa looks fab!

We started with a picnic lunch in the car. Very nice!

Lord Robarte’s Regt. of Foote, of The Sealed Knot, were ‘in residence’. I’ve been wanting to get into the whole ECW era again, for quite a while. This was a nice point of re-entry.

Teresa seems to enjoy it all as much as I do. Which is great!

I got to have a go on the drum, pictured above. What fun! I must make my own ECW marching drum. And to handle the muskets. Ditto musket-making!

Later on we had a hot chocolate, in the café. I like the dinky wee models that are on display there.

And then we walked up to the ‘Bield’, or ruin. Which one can explore internally. There’s even a spiral staircase up to a viewing platform.

What fun, to explore.

Bit of a window pano’.

We also ‘visited’ the turf maze. The only issue there is, you can’t see it from the ground. Believe it or not, it’s pictured below…

We then returned to the house and camp, just in time to see Lord Robarte’s Regt. parade and drill a bit more.

And then, finally, we headed back home…

Temu bargain cushion covers arrived today.

Teresa looking gorgeous, as we play a hand or three of rummy.

DAYS OUT/CHURCHES: St Mary’s, Whaplode

Unusual layout.

Another shut church. Hey ho…

Looks intriguing, inasmuch as the main nave and tower are almost separate.

Later the same day… spotted this beauty of a steam beast, in March. I asked whither were they bound? A wedding, came the reply!