HEALTH & WELLBEiNG: Intense Insomnia

Me, today.

The last three consecutive nights my normal nightly sleep has done a severe bunk. I will eventually sleep. But not until 5, 6 or even 7 am. Today, for example, I finally got to sleep around 6am, and then slept till midday.

These insomniac nights can really fuck up my mind. But the last three nights I’ve decided to try and ‘ride it out’. As that great funky sage James Brown frequently said; ‘what it is is what it is’!

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