HEALTH & WELLBEiNG: Rest & Recovery vs The Demands of Life

Weird ‘Pop Art’ version of Goya…

Part I

Since the collapse of the charges brought against me in Jan ‘23, and my subsequent acquittal, one might have hoped for a return to a prior state of affairs. And I suppose to some extent that is happening.

But it’s also true that – just as something has happened during the Covid period; something still as yet undefined/undiagnosed – that has negatively impacted my physical health, so too have these events caused, so it seems, lasting damage to my mental health. And possibly to Teresa’s also.

One of the most obvious manifestations of this, at present, is my constant (chronic?) hyper-exhaustion. I went to bed at 7.30 last night. And was soon fast asleep. I’ve had wakeful spells in the subsequent 12+ hours. But in essence I’ve slept most of that time. And could very easily continue to do so. And would much prefer to do so.

But shit needs to get done. The daily demands of earning an income, paying bills, and other onerous stuff (e.g. a pending speeding fine).

The blunt and unpalatable truth of the matter is that, right now, I’d prefer sleep/oblivion/death, to what life asks of me. And far from rising to the challenges of life, I feel utterly crushed and spent. I have no fuel in the tank.

I don’t want to repeat the ‘sins of my father’, so to speak. But I can, in some respects, understand how he feels. And I feel, whether I like it or not – and on this score I don’t like it – cut from the same damaged cloth.

There are so many things I want to get down, in relation to all this. For example, how the Amazon Flex work, whilst in some respects suiting my current circs admirably, is in other ways awful.

It’s good cause it’s flexible, not too demanding, and gets me out. It’s less good ‘cause I’m not earning enough, and it’s so heavily reliant on/demanding of constant screen-time.

It feels like it promotes addictive/compulsive reliance on tech, rather like potential addictions to social media, such as FB. I feel I ought to wean myself off all such stuff, including the ‘I spend therefore I am’ m.o. our materialist capitalism so sedulously promotes.

But I feel powerless to do so. I’m not even King Canute, trying to face down the waves. Rather, I’m more like a grain of sand, helplessly tossed on the tides of the times we live in.

To find fault with things as they are, and wish for better or different – whilst on some levels both natural, useful, poss’ even laudable – is also to condemn oneself to disappointment and ultimately bitterness.

As Sting sang, in ‘Consider Me Gone’, many moons ago, ‘To search for perfection, Is all very well, But to look for heaven, Is to live here in hell.’

Goya’s disturbing original.*

Part II

Well, there’s some of the problems or issues I’m facing. What about solutions?

The most obvious and tempting to me is simply to obey mind and body, and sleep. But whilst I expect that doing so is – up to a point – the right thing. Beyond that point it might simply make things worse.

Knowing where that point is, esp’ when not in the best way physically or mentally, isn’t easy. But I fear I’m already there.

Solutions!? Eating better, exercising, and all the daily minutiae of living life well, seem obvious. As do cultivating positive habits of mind and body. Practice positivity. Gratitude, etc.

The thing is, I know about all of this. Have done all along. Just can’t seem to put it into practice. I suppose baby steps; little but often. All that malarkey…

Part III

Well, just coming up on 11am, and, having allowed myself to go back to sleep, I’m rudely summoned from this blissful state by… a bitcoin/PayPal scammer’s automated telephone call.

As Blur had it, on one of their album covers, modern life is rubbish!

* Allegedly transferred from a mural on his wall, to canvas. How!?

DAYS iN & OUT: Teresa’s B’Day!

Breakfast & bubbly in bed.

In keeping with our birthday traditions, Teresa had two croissants (as did I: one with bacon, tomato & onion, the other with a soft-centred fried egg), and some bubbly and/or Bucks Fizz.

Hers with Champagne, mine with ‘Nozecco’!
Teresa enjoys quality birthday cuddles with Chester.
Lunch in the garden.

After breakfast in bed, and a lie-in, it was lunch in the garden. Moules mariniere, smoked salmon, salad, garlic bread, etc. The heat was so intense, we ultimately changed posish’.

From here, in the sunlight.
To here, in the shade.
Hiding in the shadows.
Chester does likewise.
Crème Brûlée desserts.

After lunch we drove over to Ely, and parked our buns on the street where Riverside Antiques is. Once parked, we toddled down to the riverside itself, and set up shop, in the shade. Lovely!

River pano’.
Sat by the river, Ely.
With a gorgeous view.
Willow tree bizniz…
We get ready to leave this idyllic spot.

We spent a couple of hours by the riverside. Teresa visited the Antiques gaff, whilst I chilled, waterside. We had wanted to take the Ely riverboat cruise. But they were shut, sadly.

Leaving riverside.

Next stop. The Lamb Hotel, in Ely town centre, for dinner.

Choosing dinner.

We both opted for roast pork, etc.

The heat!
Tucking in to our roast pork.

As ever, Teresa is over the moon at having her picture taken. Food arrived scarily quickly. And was ok. But I wouldn’t opt for it again.

Telephone call from mum, etc.

Teresa generally only drinks alky-hole, if at all, on Friday and Saturday. I.e. not when she’s working. And I’m currently more or less constantly tee-total.* So water was the beverage of choice! Actually Teresa had some OJ, as well.

* I’m basically tee-total. But I’ve had a single drink – usually a bottle of beer – on a few occasions. Literally just two or three times in the last six months.

Water, our beverage of choice!

Dinner over, a few more pressies unwrapped, family calls taken, and bill paid, we skedaddled. Homeward bound.

Teresa’s wrapping up her day with Hitchcock’s Rear Window. Her all time favourite film. I’m so dog-gone tired, I’ve retired to bed, at 7.30 pm.

I’m typing this, trying to book more Amazon delivery shifts, and eating a bit of Teresa’s birthday (choccy) cake. I may start reading this:

Bought today, at Topping.

Later…

Nope, no reading. Instead, just semi-watched some Duckula. Or rather Duckula played on DVD/TV, whilst I looked for work, and wasted time on FB. I need to wean myself off so much phone screen time!

Time to go downstairs n’ pee… that’s what it’s come to…

It feels a little churlish, to append what follows to the ostensible happy times of T’s b’day, butt… I feel I must!

When she was at the Antiques Emporium, Teresa bought a book. It was, funnily enough, a book I’d also spotted (although I didn’t investigate). I innocently asked why she’d bought it.

Rather than simply answering my question (e.g. “‘cause I like the illustrations”, which is probably the reason), she proceeded to be really horrible to me. Quite why, I simply don’t understand. It’s something that couples seem to do; bicker totally unnecessarily!

Maybe she thought my question implied some kind of pejorative criticism? Which it absolutely didn’t. I just wanted to know why she’d picked that particular book. It had a nice cover (one of the reasons, I reckon). But in some ways – a science book about weather n’ suchlike – it seemed an odd or unusual choice.

And it was mainly the tone – the embodiment of nagging turned sour; anger, vitriol and hatred – the spirit of it, that really shocked and upset me.

That kind of out the kibosh on the rest of our day, for me, alas. I tried to just let it pass. But the truth is, it’s brought on a pretty profound depression. Maybe I should tell her? Maybe not… I just dunno!?

So weird! A lovely sunny day. A picturesque spot. Me going out of my way to make sure she gets to do whatever she wants. And boom. That shit blows up in my face.

FAMiLY/DAYS OUT: Dad’s, St Mary’s, Hardwick, etc.

Lunch at Frankie’s Café: Dad, me, Teresa and Sam.

Teres and I spent yesterday evening and most of today, over at dad’s, in Hardwick. He treated us all to lunch at Frankie’s café. Thanks, Pops!

Sadly, Frankie’s had just been burglarised, the evening/night before. Subhuman scum, as Alan Partridge would say. But we didn’t let that spoil our lunch.

St. Mary’s, Hardwick. Glimpsed through hedges and trees.
A lovely setting.

This was another locked/closed church. But there was some kind of scent going on nearby. Enquiries after were made, successfully, for a key. And lo, we gained entry.

A gallery of images…

The church is officially closed. In part due to ongoing repairs. Which can be seen, kind of, in the last pic, above. And under these circs it was doubly nice to be let in to see the interior.

Small square scrap of original wall painting.

I’ve used my iPhone’s built-in software to enhance the two images immediately above and below. Neither photo as taken was particularly good, or easy to discern. Even tweaking the filters leaves much to be desired! But both have been somewhat improved upon.

Much larger wall painting fragment.

The only thing I can make out in the smaller square one is a bit of red ochre type colour, and what looks like the outline of a circle. Pretty paltry!

But the much larger image is also much better. A crowned man is sat upon a lion, and above are two more figures. There’s also a scroll, which would doubtless have featured writing.

Certainly not the most beautiful or exciting church we’ve ever visited. But, as ever, she yields up interest if closely studied.

BOOKS/CHURCHES, Etc: England’s Thousand Best Churches, Simon Jenkins

Bought for 30p, in a church.

I’m just reading the intro to this large and battered tome. And already I love it. Jenkins quotes Thomas Gray: ‘homely joys and destiny obscure…’ Yep, that’s the life for me!

Later on he talks about the Church of England, and indeed The Church of England, as being ‘the true Museum of England’, and describes visiting English churches as feeling ‘the breeze of history’, a perfect phrase, capturing exactly the gentler aspect of the experience of my secular enjoyment of this ostensibly ecclesiastical – but in truth much broader – experience.

DAYS iN/OUT: Mowing the Lawn

Prole fare, for lunch In’t garden.

We have Patrick stopping over. Just had a pot noodle each, in the garden, for lunch.

Teresa, always overjoyed when I take a snap.

And then I mowed the lawn. Or the scrub that passes for a lawn at ours.

Pathway through the ‘cottage garden’.
Almost a lawn, from this angle.
The left is the bad area. Needs re-turfing!

Re-turfing bear patches (growl!) is a job we ought to do ASAP.

Teresa puts the picnic chairs and table back.

Teresa puts the picnic chairs and table back, as Pat tries to get out of camera shot. You can’t escape, Pat; even out of shot, we can see your baleful shadow…

Definitely looks better.

I always enjoy cutting the grass. Both for the job itself. And for the results. Overall our garden is still a messy, shaggy affair. This little note of civilised order brings a welcome note of contrast. And a slightly reassuring sense of our ability to, if not control the garden, at least interact with it.

MUSiC: Ant Law Trio, St Neots

Ant Music.

This evening Patrick and I went to a jazz gig, in St Neots. Pat is actually taking lessons with Ant Law. So it’s the pupil watching the teacher, in action.

Bassist Niklas Lukassen takes a solo.

Ant said this gig was the debut performance of this trio line up: Ant on guitar, German bassist Niklas Lukassen, on upright and electric, and drummer, Dave Hamblett.

Who you lookin’ at?

All three are are top-drawer world class players. And this was pretty hardcore muso-jazz. So much so some older folk, sat in front of us, left during the interval. Not their bag, I s’pose?

It was nice to go to a gig. Not something I do much anymore. But the cost of drinks – even non-alcoholic drinks – is, literally, insane!

We arrived a bit too early. And whiled away about an hour, drinking non-alcoholic beers by the riverside:

DAYS OUT: All Saints, Walsoken, St Peter & St Paul, Wisbech

The approach…
Wow!

This first gallery is mostly (all?) exterior shots, taken before I went inside.

This next gallery is interior stuff. Mostly font – the font is fabulous! – roof, and sundry wooden stuff.

The next gallery is the glass (and some odd paintings):

And these next two galleries take us back to the wondrous world of wood. The roof(s), and associated sculptures, and the sculpted bits on the ends of the pews (no doubt they have a proper special name; I don’t know/recall it!).

St Peter & St Paul, Wisbech. Shut!

Sadly St Peter & St Paul was closed. I got there at 2.15 pm, to find it fully padlocked. With a notice in four languages, saying open daily, 10-2. Bummer!

MUSiC: City to City/Night Owl, Gerry Rafferty

This arrived yesterday.

When I were a wee nipper, mum and dad had Sleepwalking, by Gerry Rafferty, in their record collection.

Nostalgic (but very vague) memories…

Despite, like anyone else with ears, hearing Baker Street ad nauseam, over the years, I failed to realise that it was Gerry Rafferty – despite his very distinctive voice – singing ‘Stuck In The Middle With You’, with Stealer’s Wheel.

Anyway, I watched a documentary about Gezza yesterday, and thoroughly enjoyed it. I liked in particular his ornery non-compliance with Music-Biz diktats… so I bought this cheap twofer.

And now I’m eating a Big Breakfast lunch in Tesco, whilst reading – or rather browsing – the above tome.

Nice to see the Angel roof of St Wendreda’s receiving fulsome praise and two decent photographs.

Interesting… I hadn’t spotted ol’ Nick!

I think I’ll go visit a church or two, on this, my first (full) day off in a while. But I’ll post about that separately.

HEALTH & WELLBEiNG:

I’m obeying what my body is telling me, and sleeping. A lot. It’s strange, ‘cause not too long ago the issue was insomnia. Now it’s what I’m calling hypersomnia!

I think improvements in diet, and more/better exercise would probably help re-invigorate me. But, for the immediate time being, what I actually want to do, is heed my body (and mind, for that matter), and rest.

After the enervating soul-crushing experiences of the last year plus, I’m a different person than I was before all of that. For better or worse. Rest and sleep are – as far as I can tell – an essential part of recovery.

And yet contemporary life seems designed to induce guilt at such a state of affairs. I don’t think I should feel guilt or shame for wanting to rest and recover. Yet I do. Not a great deal. But enough for it to be irksome and counterproductive, in terms of the need to relax, as part of healing.

I guess, whilst life is far from either perfect, or even what I may have hoped for, I’m quite lucky in some respects. One of those being that, unlike many in our current society, the depth of my servitude, or the grip society has over me, is – by comparison- at times/in ways, quite loose.

To state it simply, and although it comes with very heavy costs, I have a certain amount of freedom. At least in theory. Perpetual total exhaustion currently rendering it a bit redundant! But at least I have the option, right now, to take the rest I seem so desperately to need.

I’ve been mostly sleeping now, as I do most nights at present, for about 12 hours a night/day. Often more. What I’m hoping for is recovery. There’s so much I want/need to do. But I can’t do it with no fuel in the tank (never mind no money in the bank!).

I’m taking a pal, Patrick, to a gig, tonight. He’ll pay for my ticket and petrol, etc. I’d prefer not to need him to do so. But needs must! In the meantime, I’ve tried, without success, to book some more delivery work. Truth be told I’m glad no shifts have come my way. As I’m so totally and utterly washed out!

I don’t even have the energy to read, nor even to watch anything! And I’m not looking forwards to being out late tonight. I like to be in bed by 8pm, nowadays.

The only thing I’m planning to do – aside from a few minor chores (buying a new toothbrush, getting some stuff for Teresa) – is have an English Breakfast brunch at Tesco, around midday.

Oh, and – not that I particularly want to discuss this ‘publicly’ – total exhaustion means loss of libido. In some ways this is helpful, as I have next to no ways of satisfying my normal perma-priapism. But in others it’s depressing.

Life, eh!?